I grew up in a small town in Pakistan, with absolutely no modern technologies. Like the kids today, we didn’t carry tiny computers around in our pockets. Since we had no phones and computers to kill boredom, my friends and I, used to go out everyday to play. I spent almost half of my childhood playing different games outside, in the park. Those games were the root of my exercise back then. Running and jumping every day, kept me fresh and healthy. When I turned 10, I started going to a private dance class. I also took dance classes in high school. Dance is something I enjoy the most. It is a great form of exercise that provides us with both aerobic and anaerobic movements. For me, it is a cardio workout that keeps the body flexible and strong.
