This isn't late breaking news; nothing any new runner hasn't been told as a motivating factor to get them out the door and moving. Exercise and you will feel better, endorphins and all that. I think its more that that though. Feeling the thud of your feet hitting the pavement has a certain monotony, it's a pattern that helps stamp out any other thoughts that might be rattling around in your head. If you are lucky enough to hit that rhythm you'll find yourself simply hearing the pounding of your own heart and the disconnected heavy breath in your ears. The open road is therapy for me. I can run from whatever problems I have and run to
This isn't late breaking news; nothing any new runner hasn't been told as a motivating factor to get them out the door and moving. Exercise and you will feel better, endorphins and all that. I think its more that that though. Feeling the thud of your feet hitting the pavement has a certain monotony, it's a pattern that helps stamp out any other thoughts that might be rattling around in your head. If you are lucky enough to hit that rhythm you'll find yourself simply hearing the pounding of your own heart and the disconnected heavy breath in your ears. The open road is therapy for me. I can run from whatever problems I have and run to