How to De-Stress
I absolutely loathe the feeling of being angry, sad, overwhelmed, the list could go on. I often have to remind myself to calm down and how to be content with life, even in the most chaotic situations and events happening. Sure, it takes patience and along the way it can feel a bit challenging, but in the end, it’s all worth it because you are finally in a better state of mind. There are a few simple ways to help let go of the anxious stress that’s been attached to you. First things first, acknowledge that you are under stress. It’s natural to feel overwhelmed at times, but holding onto complications and letting it take control of you will not only hurt yourself, but the ones around you. So acknowledge that you’re stressed and realize that you have to do something about it.
Secondly, Positivity should become your best friend. School and work is very pressuring and often causes people to lose their mind. For a minute, forget it all. Forget that five page essay that’s due tomorrow morning. Forget that your boss is cutting your salary down and is piling your desk high in …show more content…
Lean back, grab a plush pillow and a soft blanket to wrap yourself in. Sometimes, self comfort is the best medicine. When I need to de-stress, I make a nice cup of warm tea, it soothes away the complications. Giving attention to yourself and focusing on your own mind will help to let go of that overwhelming feeling. Give yourself a break and do something that you’re passionate about. Whether it’s reading a novel, listening to music, or drawing, do something that you enjoy. Allow yourself to take in the feeling of being calm and comfortable, for it can eliminate the dramatic stress that’s clouding your head. Self comfort goes hand-in-hand with your emotions, so laugh, smile, grant yourself to be happy, because little changes in attitude will make a big difference. Go on and tackle that five page essay and unfinished work, because you’ve got
I absolutely loathe the feeling of being angry, sad, overwhelmed, the list could go on. I often have to remind myself to calm down and how to be content with life, even in the most chaotic situations and events happening. Sure, it takes patience and along the way it can feel a bit challenging, but in the end, it’s all worth it because you are finally in a better state of mind. There are a few simple ways to help let go of the anxious stress that’s been attached to you. First things first, acknowledge that you are under stress. It’s natural to feel overwhelmed at times, but holding onto complications and letting it take control of you will not only hurt yourself, but the ones around you. So acknowledge that you’re stressed and realize that you have to do something about it.
Secondly, Positivity should become your best friend. School and work is very pressuring and often causes people to lose their mind. For a minute, forget it all. Forget that five page essay that’s due tomorrow morning. Forget that your boss is cutting your salary down and is piling your desk high in …show more content…
Lean back, grab a plush pillow and a soft blanket to wrap yourself in. Sometimes, self comfort is the best medicine. When I need to de-stress, I make a nice cup of warm tea, it soothes away the complications. Giving attention to yourself and focusing on your own mind will help to let go of that overwhelming feeling. Give yourself a break and do something that you’re passionate about. Whether it’s reading a novel, listening to music, or drawing, do something that you enjoy. Allow yourself to take in the feeling of being calm and comfortable, for it can eliminate the dramatic stress that’s clouding your head. Self comfort goes hand-in-hand with your emotions, so laugh, smile, grant yourself to be happy, because little changes in attitude will make a big difference. Go on and tackle that five page essay and unfinished work, because you’ve got