During this exercise I had a normal conversation with a close friend of mine. I set up the room in such a way that two chairs were facing each other with nothing in between us that would act as a barrier. I found it easy to sit square because this is how I often sit. I found it more difficult to have an open posture without crossing my arms, or putting my hands together, or in my lap. Instead I place my hands on my legs which seemed uncomfortable at first. When it came to leaning forward, this was the most difficult part. I usually sit with my back against the chair, or if there was a table in front of me I would lean onto it. Since there was no table it did feel awkward to me to lean forward. I am usually good at making eye contact, but it
