Sorry I haven't gotten back to you till now, this past week was a little hectic with my friend's wedding and it was not in the most ideal location for cell/internet reception. But things could honestly be going better. I am still stuck at 265, I'm hoping that this changes soon. I am back to full go on training, my abdominal strain is healed for the most part. However, I am having a tough time sleeping the last couple weeks, feeling lethargic, as well as feeling bloated and inflammation in my joints. If there is anything that can be changed in my diet to help those issues I am more the happy to alter it in anyway. All I want right now is to feel healthy, awake, and cut down to 230 in 11 weeks for the American Open Series on September 8th. The
