The definition of hygiene is the things you do to keep yourself and your surroundings clean in order to maintain good health. Personal hygiene is how a person takes care him or herself. There are so many things that you can do to keep your body healthy. Some examples are washing your hair/body, brushing your teeth, going to the dentist, washing your hands, drink plenty of water, trimming your nails, wearing clean clothes, cleaning the wax out of your ears, washing your feet etc. Do you keep track of your personal hygiene? Well, you should! Personal hygiene is very important to live a healthy, happy, and successful live. Personal hygiene is so important. It should be a part of every persons lives! If it is not in someone 's life, they
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For example, I choose to brush my teeth twice a day as my dentist has recommended to prevent plaque and tooth decay. I go to my dentist twice a year to make sure everything going on in my mouth is ok. His dental hygenist cleans my teeth real well and then he comes in and examines the amount of plaque on my teeth and if I have any cavities. Also, I go to the eye doctor which is also called an optometrist. An optometrist is a professional who checks your vision and prescribes corrective lenses. He has special tools to examine my cornea. The cornea is a clear protective structure that lets in light. He also examines my pupil, lens, iris, and retina. Because I am very active, I take a shower every morning to make sure I have a clean body. These examples are just a few of my personal health habits. A few of my personal health habits are what I do not do. I do not drink soda which has been linked to obesity. I also try to have a healthy diet while still enjoying my food. I plan to keep all of these habits throughout my life. Because most of these choices have become habits for me, I automatically select healthy choices at restaurants and pick out fruits and vegetables at the store. I always hate the feel of my teeth when the are dirty so I will continue to brush them on a regular basis. I am also physically active. Figure skating is a sport that can be enjoyed at all stages of life. While I dont expect to compete after high school, I plan to get my figure skating coaching credentials and coach. Even though i’m not skating as much, I would still get my exercise while helping others. All of these things that I have listed have become habits for me. This way, I will continue to do all of this for the rest of my
For example, I choose to brush my teeth twice a day as my dentist has recommended to prevent plaque and tooth decay. I go to my dentist twice a year to make sure everything going on in my mouth is ok. His dental hygenist cleans my teeth real well and then he comes in and examines the amount of plaque on my teeth and if I have any cavities. Also, I go to the eye doctor which is also called an optometrist. An optometrist is a professional who checks your vision and prescribes corrective lenses. He has special tools to examine my cornea. The cornea is a clear protective structure that lets in light. He also examines my pupil, lens, iris, and retina. Because I am very active, I take a shower every morning to make sure I have a clean body. These examples are just a few of my personal health habits. A few of my personal health habits are what I do not do. I do not drink soda which has been linked to obesity. I also try to have a healthy diet while still enjoying my food. I plan to keep all of these habits throughout my life. Because most of these choices have become habits for me, I automatically select healthy choices at restaurants and pick out fruits and vegetables at the store. I always hate the feel of my teeth when the are dirty so I will continue to brush them on a regular basis. I am also physically active. Figure skating is a sport that can be enjoyed at all stages of life. While I dont expect to compete after high school, I plan to get my figure skating coaching credentials and coach. Even though i’m not skating as much, I would still get my exercise while helping others. All of these things that I have listed have become habits for me. This way, I will continue to do all of this for the rest of my