Personal Fitness Test

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1. How do you feel about your fitness testing results and why?
I’m very happy with my fitness testing results because I can see a significant improvement on crunches over the year, and I have improved on most fitness tests including pushes ups, crunches, P.A.C.E.R. test, and vertical jump.

2. What health-related physical fitness components did you improve?
The health-related physical fitness components I improved are muscular endurance and strength.

3. Discuss the barriers or challenges you have come up against while progressing through your Personal Fitness Plan (PFP). Did you achieve your goals and was your PFP the reason why?
Challenges I have come up against while progressing through my Personal Fitness Plan are vary. First, because my

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