My portfolio results clearly show that although I currently have an adequate health status, I need to work on my social domain of health more than the other domains. According to the portfolio results, the physical domain of my health contributes to the most of my wellbeing. Having full energy, no limitation due to a physical health, and acceptable physical functioning are the reasons for my physical wellbeing. However, since the physical health varies dramatically by age, I need to exercise more so that I can maintain my wellbeing in the future.
My emotional and spiritual wellbeing lies in an acceptable range; however, I need to improve their status more. I can easily get frustrated from very simple things like losing a pen, so I need to work on controlling my emotion. The mental domain of …show more content…
The negative consequences of loneliness along with the barriers that this can make in my way of achieving my goal are the motivations that force me to change my behavior. My goal is to become a scientist, and I know very well that it demands the highest dedication and energy. If I get depressed, there would be no way for me to focus on my goal and achieve success. However, changing behavior is not going to be easy at all. The tendency to be alone is part of my characteristic, which I unconsciously follow it. It is extremely difficult to change a characteristic that has been with me for many years. Because it is a mental problem, it does not have a guaranteed way of addressing it. My plan to change my behavior is all about putting myself in a situation that I will be forced to interact with other people. This can be participating in group-based sports such as soccer or becoming a tutor. Moreover, my plan should cover from at least one to three years if I really want to see its effect on
My emotional and spiritual wellbeing lies in an acceptable range; however, I need to improve their status more. I can easily get frustrated from very simple things like losing a pen, so I need to work on controlling my emotion. The mental domain of …show more content…
The negative consequences of loneliness along with the barriers that this can make in my way of achieving my goal are the motivations that force me to change my behavior. My goal is to become a scientist, and I know very well that it demands the highest dedication and energy. If I get depressed, there would be no way for me to focus on my goal and achieve success. However, changing behavior is not going to be easy at all. The tendency to be alone is part of my characteristic, which I unconsciously follow it. It is extremely difficult to change a characteristic that has been with me for many years. Because it is a mental problem, it does not have a guaranteed way of addressing it. My plan to change my behavior is all about putting myself in a situation that I will be forced to interact with other people. This can be participating in group-based sports such as soccer or becoming a tutor. Moreover, my plan should cover from at least one to three years if I really want to see its effect on