Trauma is a personal deep or disturbing experience, an experience one would likely not want to talk about. It can be the result from a variety of reasons, from losing a loved one to experiencing a war first-hand, trauma leaves a mark on us. When it comes time to recall those experiences, will it help to actually talk about the experiences or not? In reality, there is no definite answer for whether or not recalling traumatic is beneficial as it differs between people. The event that traumatized the person will affect them based on how severe it was and how the person reacted to
