In Pilates there are two different types of breathing, one is deep breathing and the other is percussive breathing. Deep breathing is used the most, to help control the movement, like exhaling where it is hard.Deep breathing help when depending on the powerhouse, it allows you to develop a deep abdominal center. And percussive breathing is used for oxygen flow and it is also used to focus on the awareness of breathing and the benefits of it. When it comes to Pilates and Yoga they aren’t in competition with each other, they have been similars and differences they are not interchangeable. However many Pilates trainers incorporate Yoga techniques in their teaching and many yoga instructors add Pilates methods to their teaching.
