People Running Benefits

Do mental benefits exceed physical benefits when it comes to running? Some people believe that they do and others believe that they do not. What is the correct answer? “There is no doubt that physical activity is the basis of efficient functioning of the human mechanism, both physical and mental” (Pradesh). Running can be considered one of the most euphoric and rewarding hobbies with great physical benefits; however, the mental aspects greatly outweigh the physical benefits.
Despite the belief that the mental benefits of running overreach the physical benefits, there are many physical benefits as well. One of the greatest physical benefits would be the overall improvement of health. Although this may sound very basic, it is not. There are many attributes that contribute to overall health. “Studies have shown that running can help prevent obesity, type two diabetes, heart disease, high blood pressure, strokes, some cancers, and a host of other unpleasant conditions” (Allen). Each and every one of these are ailments that could affect a person’s health. Obesity is a major problem in the United States. Unfortunately, many of these other issues are linked to obesity. Obesity can be cured or even prevented by running and a moderate diet. When taking the …show more content…
“Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood” (Robinson, Segal, Smith). Social benefits fit right in with mental benefits because when running, whether it be alone or with a partner, it allows one to escape from this fast pace world. Running by oneself gives one a chance to focus on oneself. It allows people to work problems out in their head. Sydney Davidson, a close acquaintance and teammate on the Vincennes University Cross Country team,