Peaches Essay

Improved Essays
BACON WRAPPED PEACHY CHICKEN THIGHS
Fresh peaches are a moderate source of antioxidant Vitamin C Vitamin C has antioxidant effects and necessary for the synthesis of connective tissue in the human body. Eating foods rich in vitamin C which helps to develop resistance against infectious agents, and helps to control harmful free radicals.

Prep Time :- 00mins
Cooking Time :-05 mins
Serve :-4

Ingredients
 8 chicken thighs, skinless
 1 peach, peeled and cut into 8 slices
 8 tablespoons fresh cilantro, finely chopped
 pepper to taste
 16 long strips of bacon

Directions
1. Preheat oven to 200 degrees Celsius (400 ° C).
2. Fold the chicken legs and put some freshly ground pepper inside.
3. Put a tablespoon of coriander in each leg, with a slice
…show more content…
Serve immediately.

CHAPTER 3 : PALEO SNACKS RECIPES
BAKED BUTTERNUT SQUASH
Butternut Squash consists of numerous poly-phenolic antioxidants and essential vitamins. As with other members of the Cucurbitaceous, also has very few calories butter; 100 g contains only 45 calories. No fat or cholesterol saturated; However, it is rich in fiber and phytochemicals. Butternut Squash is one of the most common vegetables often recommended by nutritionists in cholesterol control and weight reduction programs. Prep Time :- 10mins
Cooking Time :-25 mins
Serve :-8

Ingredients
 2 large butternut squash
 1/2 cup of olive oil or coconut oil
 6 teaspoons fresh dried herbs of your choice (optional)
 Sea Salt and freshly ground black pepper to taste Directions

1. Preheat oven to 425 F.
2. Cut the pumpkin in almost and remove seeds. Wash and cut the half-shell. Then cut the pumpkin in columns or sticks in your preferred size.
3. In a bowl, add cover evenly chips butternut squash with oil and spices.
4. In a baking dish put the chips evenly in a single layer. You can place a piece of parchment paper between the hob and chips if you do not want to stick to the plate.
5. Bake until golden brown for 20-25 minutes or until crisp

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