Paul Bogard's Formal Summary

Improved Essays
Paul Bogard explains his point of preserving natural darkness by stating it is a natural part that we humans have always needed. In health terms, darkness provides our bodies the ability to produce a hormone called melatonin. This not only helps us gain efficient rest but also reduce the possibility of certain cancers from developing. Risks linked to these like sleep deprivation, depression, and such have been linked to long exposure of light. By using medical research, Bogard is successful in persuading his target audience.

Bogard also goes on to say that darkness is a natural part of life. by pointing out many animals depend on darkness to continue the lifestyles they have followed for thousands of years. He also talks of how personal beliefs

Related Documents

  • Improved Essays

    In this article, from “Get Radical, Get Some Rest,” Matt Carmicheal’s text is the firmly significant idea, and I think that the author wants to represent “tiredness seems to be one of the defining features of modern life.” For example, if the human did not sleep enough, his brain would drain energy such like a “compassion, creativity, imagination, and reason.” Otherwise, some psychiatrists imply that “depression” is a symptom of “sleep loss” which is rather than the other way around. Furthermore, a deficiency of sleep can cause the “obesity” and “car accident.” Moreover, the author emphasizes the relationship between the “24-hour culture” and the “Earth’s limited recourses” through the ecological terms.…

    • 319 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Formal Analysis: David Bourdon and Gregory Battcock David Bourdon and Gregory Battcock is an oil on canvas piece by the artist Alice Neel. In this piece you see two seated men, one in suit and tie and the other only in underwear. Both men seem to be staring off into the distance with disinterest. This piece is actually a portrait of the openly gay couple. Alice specialized in portraits and bringing attention to features others usually didnt say much about although you could not help think of.…

    • 796 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    gives an interesting perspective that our ancestors were generally much more active, mostly slept at night and stayed awake during the day. He explains the invention of the artificial light can interfere with this normal body process that allows us to get enough sleep. This dependency on artificial light causes most Americans live a majority of their lives with sleep deprivation. Although technological advances can be of great benefit, they tend to cause distraction in our lives which results in sleep deprivation. Lisle explains that each of us inherits certain incentives from our ancestors which he terms The Motivational Triad.…

    • 1247 Words
    • 5 Pages
    Superior Essays
  • Superior Essays

    Nighttime Fatigue Research

    • 1703 Words
    • 7 Pages

    Research Problem Pioneering research into the effects and countermeasures of fatigue is largely understudied according to Scott et al. (2010) ; the effects of extended work hours, time hours worked and the inverse relation to sleep and nursing errors has received little recognition. Furthermore, the problem of night shift fatigue is so prevalent the American Nurses Association (ANA), the Institute of Medicine (IOM), and the Joint Commission have called for fatigue countermeasures to be researched and implemented so nurses can provided the highest level of care to their patients. The necessity for fatigue countermeasures transcends healthcare according to Scott et al.…

    • 1703 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    The biological approach relates to sleep as it’s theories involve bodily processes and functions. The biological approach explores events that occur within the body. Sleep is important as our bodies need sleep to function as certain functions are restored within the body. The biological approach states that sleep occurs in a circadian rhythm known as the sleep-wake cycle occurs over a 24-hour period. The hypothalamus is located in the brain and contains the superchiasmatic nucleus (SCN) which controls the circadian rhythm.…

    • 596 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Ornela is now 23 years old. She is healthy and very active. Furth more she is very delicate and sensitive, get sick easily and have allergy in spring. Ornela is currently a student in Seneca College for social Service Worker, she is really patent and with the kids and family, she likes to work with them. Ornela had moved to Canada last year with her fiancé Amarildo is working a physical trainer, and sometimes with longer hours.…

    • 1009 Words
    • 5 Pages
    Improved Essays
  • Decent Essays

    In the story “Hello, Darkness,” the author discusses how the invention of electricity has affected millions of people’s sleeping habits. The author says that the discovery of electricity basically ruined people’s sleeping schedules and lessened the amount of sleep someone would get per night. Now don’t get me wrong, the author is not downing electricity or trying to speak poorly of it, he is just stating the fact that with common electricity and all of the technology that we as a society have nowadays, it is easy for a person to get sidetracked and push sleep from the top of his/her priority list all to the middle or even the bottom.…

    • 111 Words
    • 1 Pages
    Decent Essays
  • Great Essays

    Cutaneous Wound Healing

    • 2059 Words
    • 9 Pages

    The role of circadian rhythms and clock genes in cutaneous wound healing Introduction The governing of rhythmic changes involved in daily behaviour and/or physiology is controlled by light/dark cycles. The field of Chronobiology encompasses biological timings (hormone secretion, blood pressure, reproductive cycles, body temperature, sleep, locomotor activity). Circadian rhythms have been discovered to play a major role in the mental, physical and behavioural changes, which follow a 24 hour cycle, derived from the Latin phrase ‘’circa diem’’, translating to ‘about a day’. The skin, the largest organ of an individual, is primarily responsible for the protection from environmental dangers such as microbes, radiation, mechanical impacts, temperature variations, pressure changes and chemicals; acting as a barrier for protecting, regulating and sensation.…

    • 2059 Words
    • 9 Pages
    Great Essays
  • Superior Essays

    One effective treatment to ease nighttime confusion and extreme behaviors is light therapy. By “placing a full-spectrum fluorescent lamp (between 2,500 and 5,000 lux) about 1 meter from the sundowning patient within his or her visual field for a couple hours in the morning...,” the patient’s circadian rhythm may change favorably. (Khachiyants) The benefits of light therapy can also be attained by simply turning on bright lights while the patient participates in leisurely activities such as reading or watching television. Phototherapy not only improves elderly cognitive functioning, but also “improves sleep quality and sundowning episodes in the patients suffering from sundowning syndrome and problems with sleep maintenance” (ASSAD).…

    • 1563 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Of all the ways the world had changed, the one Simon had the hardest time adjusting to was how bright it was all the time. Back in Jiha, before that day when his whole life had suddenly turned upside-down, it had always been dark. With electricity such a precious commodity, the chief had never authorized building more lights than were absolutely necessary for everyone to get around; squinting through the gloom had been a habit people developed by the time they could walk. The first time he'd seen the sun, awed as he'd been by its beauty, Simon had hardly been able to keep his eyes open for more than a few seconds at a time before they'd started to sting. He'd gotten used to it soon enough, but even then, it had still gotten dark at night, the moon and stars shining just brightly enough to make him feel at home again.…

    • 1783 Words
    • 8 Pages
    Improved Essays
  • Improved Essays

    Light Therapy Essay

    • 503 Words
    • 3 Pages

    Other alternative treatments exist and these include dieting, exercise, yoga,massage, acupuncture, herbal remedies, etc. In this article, I shall be examining the use of light therapy for sleep disorders. Light Therapy is an effective treatment method which can be done in the comfort of…

    • 503 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    She gives seven reasons as to why people who are productive go to bed early, and gives a detailed explanation for every reason. She explains that a lack of sleep can cause one to not retain as much information, mood swings, impaired judgment, accidents, health risks, decreased efficiency, and fatigue. With each example given, the argument of this article is well presented. It is important to sleep, and while many people do not realize the affects it can have on their lives, sleep is essential to living. This article gives a very well explanation of why an appropriate amount of sleep is…

    • 1231 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    “Every living thing on the surface of the planet has a system to synchronize [itself] with day and night” (Barone 8). Sleep is a natural part of life and most people, at some point in their life, experiences difficulty sleeping. Today, however, sleep disruption is becoming a more prominent issue due to the rising number of electronic devices. Because of the blue light illuminance these devices produce, the brain’s secretion of the sleep-inducing chemical melatonin is disrupted; therefore, impacting the circadian rhythm of the human body. Since society continues to stare at screens late into the night or right before bed because of school, work, or entertainment, the blue light emittance disrupts sleep patterns and damages the retina of the eyes.…

    • 1117 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Sleep Observation

    • 1064 Words
    • 4 Pages

    He suggested that sleep can help animals avoid predators when they are in vulnerable positions especially during the night and “waste time” as they have nothing to do. Siegal et al concurred with this view by arguing that being awake would be riskier due to the increased exposure to predators and the possibility of injury. He used a little brown bat to illustrate this point as it was only awake for a few hours every day to feed and reproduce if necessary, before returning to sleep. This supports the evolutionary theory of sleep as it suggests that sleep aids in survival and reduces energy…

    • 1064 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    It is proven that if a person wants to read before bed that it is healthier to read with a lamp rather than off a backlit device such as a tablet. Sleep experts indicate that a person will sleep better in complete darkness, and if one has to get up to use the restroom at night it is better to use a flashlight than to turn bright lights on. Using small amounts of light when one wakes up in the middle of the night will not fully wake the person and therefore it will be easier for one to fall back…

    • 1387 Words
    • 6 Pages
    Improved Essays