“Path to Wellness”
When you have a healthy body you just naturally feel good inside and outside. If you have a healthy mental/emotional body it makes your self-esteem shine. You feel confident and can interact with others making your social health improve. You can help not only yourself, but can help others make good health choices that will make a huge improvement in their life. This will make you feel good about yourself also. Yes, a healthy body makes all the difference in the world to you on a personal, social and self-esteem level. Want a healthy, physically fit and a well-balanced mental and emotional body? It’s easier than you think. Be sure to get a good night’s …show more content…
Also, if you feed your body correctly, you will have less problems with unwanted pounds and your energy level will soar. Exercise is another important factor in taking care of your body. Your body will be flexible and you will feel better overall. You will have a healthy glow, say some of the older generation. If you follow just these three easy steps, you will feel much healthier, happier and mentally alert.
Of course there are stumbling-blocks along the way. Nothing worth-while goes along without any problems. Peer pressure is a big hurdle. “Friends” may try to draw you into a bad behavior such as tobacco use. You need to use self-discipline and make the right decision for yourself.
Just think how badly use of tobacco can be. Getting cancer is not worth it. Another pressure your peers may put upon you is the use of alcohol. Not only is it bad for your health, but it is against the law until you are twenty-one years old. Drug use is yet another temptation put in your path. Like alcohol, it is really bad for your health and mental alertness, but it is against the law. Stay true to yourself and strong in your convictions and let your peers know that you have definite opinions of your
When you have a healthy body you just naturally feel good inside and outside. If you have a healthy mental/emotional body it makes your self-esteem shine. You feel confident and can interact with others making your social health improve. You can help not only yourself, but can help others make good health choices that will make a huge improvement in their life. This will make you feel good about yourself also. Yes, a healthy body makes all the difference in the world to you on a personal, social and self-esteem level. Want a healthy, physically fit and a well-balanced mental and emotional body? It’s easier than you think. Be sure to get a good night’s …show more content…
Also, if you feed your body correctly, you will have less problems with unwanted pounds and your energy level will soar. Exercise is another important factor in taking care of your body. Your body will be flexible and you will feel better overall. You will have a healthy glow, say some of the older generation. If you follow just these three easy steps, you will feel much healthier, happier and mentally alert.
Of course there are stumbling-blocks along the way. Nothing worth-while goes along without any problems. Peer pressure is a big hurdle. “Friends” may try to draw you into a bad behavior such as tobacco use. You need to use self-discipline and make the right decision for yourself.
Just think how badly use of tobacco can be. Getting cancer is not worth it. Another pressure your peers may put upon you is the use of alcohol. Not only is it bad for your health, but it is against the law until you are twenty-one years old. Drug use is yet another temptation put in your path. Like alcohol, it is really bad for your health and mental alertness, but it is against the law. Stay true to yourself and strong in your convictions and let your peers know that you have definite opinions of your