Perceiving and understanding past lives for the purpose of spiritual growth and overcoming conflicts has been utilized for centuries.
It doesn't matter if you are a believer in reincarnation or not. It doesn't matter if you view the imagery as mere subconscious metaphor. The process of past life regression can be extremely beneficial, even when nothing else has worked for a particular problem.
You can experience a productive and successful past life regression by following these tips.
1) Meditate: Learn and practice meditation before attempting regression. Meditation is a simple process of relaxing your body and mind, letting go of stress, and focusing your attention. 10 minutes a day can make a huge difference in your life and will allow you to perceive more during a regression. For a …show more content…
You will be able to access this information through perseverance and practice.
3) Have no fear: Everyone has been "good" and "bad" in past lives, so don't worry if you happen to perceive yourself as having been a total demon in the 1600s, for example. After all, that was then, not now, and it doesn't matter what you did in a past life as long as you forgive yourself and others involved and don't repeat the same mistakes.
Also, past life regression is the process of remembering prior lives, not reliving them. While regressed, you will have the ability to return your focus to the present at any time you choose.
Everyone perceives what they are ready for, and processing uncomfortable subconscious memories is healthier than continuing to stuff them and allowing them to negatively influence your present life.
4) Don't take it personally. Even though someone may have wronged you 500 years ago, try to remember that you (your soul), choose that path from which to learn and grow. Look for the lesson and how it influences your life
It doesn't matter if you are a believer in reincarnation or not. It doesn't matter if you view the imagery as mere subconscious metaphor. The process of past life regression can be extremely beneficial, even when nothing else has worked for a particular problem.
You can experience a productive and successful past life regression by following these tips.
1) Meditate: Learn and practice meditation before attempting regression. Meditation is a simple process of relaxing your body and mind, letting go of stress, and focusing your attention. 10 minutes a day can make a huge difference in your life and will allow you to perceive more during a regression. For a …show more content…
You will be able to access this information through perseverance and practice.
3) Have no fear: Everyone has been "good" and "bad" in past lives, so don't worry if you happen to perceive yourself as having been a total demon in the 1600s, for example. After all, that was then, not now, and it doesn't matter what you did in a past life as long as you forgive yourself and others involved and don't repeat the same mistakes.
Also, past life regression is the process of remembering prior lives, not reliving them. While regressed, you will have the ability to return your focus to the present at any time you choose.
Everyone perceives what they are ready for, and processing uncomfortable subconscious memories is healthier than continuing to stuff them and allowing them to negatively influence your present life.
4) Don't take it personally. Even though someone may have wronged you 500 years ago, try to remember that you (your soul), choose that path from which to learn and grow. Look for the lesson and how it influences your life