Particual Importatnce In Nursing Essay

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Nursing is one of the best and hardest career out there. Nursing demands the person to be cognitively sound of mind and be in optimal contiditons to serve the public. Exellence and accuracy in nursing is not only expected but it is required. The lives of people depend on the awareness, alertness and clarity of mind of the nurse. Unfourtunatly nurses are overworked, stressed and often pushed beyond healthy and safe limits. This is concerning especially when we condisder the crititcal and important role nurses play in the care of vulnerable patients. One of the areas that is of particual importatnce in nursing and as a nursing student is getting enough rest in ordered to have a receptive and sharp mind. The consequences of not getting enough …show more content…
I feel more productive when I feel alert and awake. I learn better and I get more things done. I also have left over energy to do other healthy things that include excerice, meal planning to ensure good quality nutrtion and socializeing to keep my mntal health in check. According to ( a cross sectional investigation of depressive )international health guildelines say that a person should have five vegetable srvings and two fruit servings per day .They also dictate that a healthy person engage in 20minutes of vigoruous and intense physical activity at least three times per day. The domino effect of healty nehavours helps aid in the avoidance of risk behavours (a cross sectional investigation of depressive ) If sleep is tampered with the entire cascade of helthy and productive behaviour is interrupted and I muggle through the day instead of dominating …show more content…
Once the seven hours of sleep goal has been met, I can feel confident that I will have the suffieicnt brain power to accomplish my daily tasks. Mearusing the acomplishement of the goeal is pretty simple. I can calculate what my bed time should be in ordrder to get the seven hours of sleep according to when im supposed to wake up. Another way I could mearuse this could be by buying and wearing a fit bit and seeing how much time I spent asleep versus how much time I spent turning and tossing. Because some of my mornings start out pretty early in the day, the time I would have to go to sleep to get at least seven hours of sleep can be a bit early and can significalty cut into my working hours. I have to make sure that I am productive enough in the hours prior to bed time to allow for winddown and preparation for a good night sleep. Staying fcusoed and not wasting time on Facebook or Netflix will be the key to accomplishing this goal. The goal of sleeping for a minimum of seven hours ties into my key responsibiites by allowing me to be the best that I can be. Taking care of myself is the best thing I can do for my family, for my school and for society. In doing so I avoid becoming a burden and instead become a blessing and a productive member of society. I can do more and be more so I can help others out by taking care of me first in a similar manner to how the heart

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