I am going to write about the Paleo Diet that is a diet that I believe to be very valuable for human helath.
"A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains" (Mayo Clinic Staff, 2017).
To begin, I want to declare that it is a diet that I am doing on myself, so I tested it and I want to share results proving how it works.
"A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains" (Mayo Clinic Staff, 2017).
To begin, I want to declare that it is a diet that I am doing on myself, so I tested it and I want to share results proving how it works.