Paleo Diet Research Paper

Improved Essays
Fad diet make me very skeptical are that just that fads or do they have something to them I will talking about the paleo diet in this paper and explain if the paleo diet is a fad or as some legitimacy behind it.
The Paleolithic diet, or the Paleo diet, is a diet plan that consists of foods that would be available to paleolithic humans. Since this diet encompases the diet of early man it excludes modern processed foods and follows only what human ate during the Neolithic Revolution, the time period in which human became more agricultural than hunters and gatherers, this means the removal of processed oils, salt, alcohol, and coffee. The idea of the diet was behind a man call Walter Voegtlin, a man who would be made famous by the best-selling author Loren Cordain. Walter Voegtlin sparked the idea of the paleolithic diet back in a book of his in 1975 and was only further developed by Stanley Boyd Eaton and Melvin Konner in 1985. However Voegtlin`s motive of this
…show more content…
Ever ads of theirs shows the model and the measuring tape and some sort of all natural organic food being eaten by seid model. Which goes against Voegtlin's personal responsibility goal. If Voegtlin's diet becomes mainstream doesn't lose some of what it was originally supposed to mean. Nonetheless this diet follows all the cliches of diet marketing, and their claim revolve around the removal of food items and how you will feel better after their removal. The obvious one is that it is a nutritionally viable diet. But is it? According to an article on Prevention.com it says that the paleo diet operates under false pretences. Explaining that the only reason why grains were not apart of paleolithic human diet was that they were not evolved. Now humans digestive systems have evolved and we obviously now eat grains without issues. If their was any con to this diet it would be that it did not consider human

Related Documents

  • Improved Essays

    Paleo Diet Research Paper

    • 796 Words
    • 4 Pages

    What Is Paleo Diet Paleo diets are based on a basic assumption if our ancestors really did not eat it, we shouldn't eat either. So to fight versus the illnesses triggered by our modern-day diet regimens, we ought to return back to our paleo diet. Paleolithic diet consists generally of fish, lawn fed meats, veggies, fruit, fungi, origins, sea meals, nuts and also seeds. Dairy products, grains, sugar, processed meals and also oils, vegetables, alcoholic beverages and also carbohydrates are not part…

    • 796 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    online keyword search will confirm just how much interest the Paleo diet is generating. But what is it? The Paleo diet is a form of eating where the main requirements are to consume what are considered to be the ancient foods eaten during the Paleolithic period. It is also sometimes referred to as the caveman diet or the Stone Age diet. Perhaps you have come to the point where all you see are the chemicals and processing in today‚Äôs diet. Row after row of the foods in the grocery store are colored…

    • 583 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Paleo Diet Research Paper

    • 359 Words
    • 2 Pages

    Paleo Diet Offers Safe, Healthy Weight Loss by Following a Prehistoric Diet Thousands of people have lost weight and increased their energy and health by following the Paleo diet. Short for "Paleolithic," the Paleo diet follows a diet similar to what the first humans on earth would have eaten. Research has shown that those who follow the diet experience numerous health benefits in addition to weight loss. Principles of the Paleo Diet The Paleo diet asserts that many diseases, such as obesity,…

    • 359 Words
    • 2 Pages
    Improved Essays