I want to get a 46 for the pacer test. I chose these two areas to work on because these are my weak points in the fitness test. I want to increase my endurance because I am going to join Track again this year and my goal for the pacer would help me become better at Track because I want to be in 1st-3rd place in the 100-meter dash. My long-term effect is I will reduce the risk of heart disease because endurance will make my heart healthier. I believe the cardiovascular strength that is tested in the pacer test would be useful in my everyday life and I will get stronger. My long-term effect is there will be a lower risk for me to get diseases because. I also want to live a healthy and long life so that goals I have set up for myself are appropriate
