Overuse Of Technology Research Paper

How many people can say they are obsessed with social media and find that it takes up most of their day? Individuals can find themselves continuously on the phone and become distracted by the things going on around them. In the twenty-first century, some people find themselves interested in the up-to-date things which cause them to lose focus. Before the internet, there was no social media or gaming systems that caused distractions. However, newer and more modern devices are bad for the human body and are putting people at risk for negative effects to their health. People are becoming both mentally and physically affected due to the overuse of technology. Digital technology creates shorter attention spans due to cellular devices with more features. In this day and age, people have plenty of social media apps out there such as Twitter, Snapchat, or Instagram. With so many distractions, people tend to lose focus on the …show more content…
Not being able to properly rest is one of the reasons the human body can be put at risk. Some reasons why people will stay up late at night are, that they are on the phone, watching TV, using a computer, or engaged with another type of device. Many people say that sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems and negatively impact your quality of life. Lack of rest not only causes health problems and a negative impact to the body, but it also has the ability to affect cognitive functions and the emotional state of being. In an article it stated that lack of sleep causes problems all throughout the body (Relationship between Sleep and Health). A few side effects from having lack of rest are headaches, burning eyes, and feeling drowsy. Being awake late at night watching TV or talking on the phone can cause a strain on the eyes due to the focus on small amount of light from the device in a dark