Health-conscious Americans today count calories, fat, carbs, protein, and nearly every other nutritional category there is. In “Sweet Tooth Gone Bad: Why 22 Teaspoons of Sugar per Day Is Risky,” author Allison Aubrey explains why people should focus their concern on another nutrient: added sugar. Aubrey opens the article by presenting a new study done on added sugar, which claims that those who eat an excess of added sugar are twice as likely to die from heart disease than those who limited their sugar intakes. She unpacks this study by pointing out existing health regulations and proposing solutions to this potentially catastrophic problem. In this thought-provoking article, Aubrey successfully uses several appeals to ethos, relevant statistics…
FDA and USDA: Too Much Sugar is Bad The US Department of Agriculture and Department of Health and Human Services has set strict limits on sugar intake. The new guidelines limit sugar to only 10% of daily calories. This particular movement has been surrounded by consumers, lawmakers, and public-health advocates since the early 2000s. The concern relates to causes of obesity, weight gain, and other possible health problems among the youth of the US.…
There have been vigorous studies to determine the effects sugar really has on humans and the result is breathtaking. The Journal of the American Heart Association Internal Medicine had conducted a 15 year study recently which “concluded that people who consumed more than a quarter of their daily calories as sugar were more than twice as likely to die… including increased risk of depression” (Richards). Believe it or not, sugar can actually be quite addictive in certain scenarios, boosting the brain`s reward centers. However, it only applies to an unnatural intake of sugar daily and the chance of seeing any life threatening consequences are…
In previous years, I have personally challenged myself to reduce my sugar intake, which in time, made a noticeable change in my overall weight, making me feel healthier. But as always, I slowly start introducing sugar into my body again. In fact, before writing this essay, I had a slice of pizza, and as I was reaching inside the refrigerator to grab a Coke, I paused. I rethought everything I had just gone over from the article and decided to get a glass of water, yet again, I am still here slurping on this delicious milkshake. From personal experience, I know it is very difficult to maintain a healthy lifestyle because there are temptations everywhere, but I still believe this goal is possible.…
These days, the average American consumes 130 pounds of sugar a year. That’s about 16 times as much as the people in the late 1800’s! Sugar is extremely addictive, can lead to several diseases, and is immensely unhealthy. According to brain scans, sugar is just as addictive as cocaine.…
In the article "Children and Sweetened Drinks: What's a Parent to Do?", clinical director of the Weight Management and Wellness Center at Children's Hospital of Pittsburgh, claims that the solution to obesity is to avoid unhealthy beverages. Unfortunately, many children are at the risk of being overweight. In the United States, obesity affects one out of six minors. (Jeanie Lerche Davis). Avoiding sweetened drinks can be a chance for a child with slow metabolism to lose weight.…
Americans are consuming so much sugar that it’s causing deaths and health issues like diabetes. As stated in the text,”and sugary drinks are said to contribute to 25,000 deaths a year in the United States.” This evidence reveals that sugary drinks are actually so unhealthy they are causing deaths. If this type of information doesn’t concern people then what will? Start cutting down on sugary drinks to avoid death.…
Looking at the truthful studies, it’s sufficiently coherent that sugary drinks pose a threatening risk on the consumers health. “The scientific consensus today is that consuming too much sugar causes high blood pressure, abnormal cholesterol levels, heart disease, and obesity.” (Smith) Soda enterprises have tried to hide these consequences by blaming the entire weight of these health concerns like obesity and high blood pressure on fat filled foods. There is of course truth in fat heavy diets being a unhealthy decision but it doesn’t make soft drinks any more healthy. Due to the acknowledgement of raising health apprehension several regions have been trying to make the utilization of soda less appealing.…
The obesogenic environment group says we cannot continue to do it alone. Marketing tactics of unhealthy snacks and beverages is where the enormous changes need to happen. Conniff (2010), notes a 2010 article by Kelly Brownell stating “what 's happening now with soda is precisely what happened in the debate over tobacco.” Beverage companies are utilizing the same sort of systems that tobacco lobbyist once used. There is data linking sugared beverages to obesity, diabetes, and coronary illness and these beverages are forcefully showcased, particularly to kids.…
According to the American Heart Association, drinking just one bottle of soda puts one over the recommended daily limit of sugar (Bittman). Unfortunately, many soda consumers will drink more than one soda per day, further putting their health at risk from the large intake of sugar. In a meta-analysis, soda consumption intake was associated with an increase in weight and a lower intake of milk, calcium and other key nutrients. This ultimately places one at risk for several medical problems such as diabetes (Vartanian). The high glycemic load from the sugar in soda increases the insulin resistance of cells, therefore increasing the risk for diabetes (Brownell).…
A health crisis has been taking place with the excessive selling of food products that have an excess of calories and no nutritional value. This is the case of beverages that contain high amounts of sweeteners and whose consumption has increased progressively in the last decades. This increase is partly due to many people prefer to drink a can of soda to accompany their meals or refresh their thirst, instead of preparing a natural juice or drinking water. This reality has made these drinks become part of the regular diet of most Americans, which has contributed to the increase of diseases such as obesity and type 2 diabetes. These and many other illnesses have a greater impact on children and adolescents, whom by being in the stage of growth…
This overconsumption of sugary drinks leads to a future of health problems. As a result of our lack of discipline towards the consumption of sugary drinks, the government should have a right to portion what we drink. In New York City, the obesity rates have become an epidemic. The rates are unquestionable high, 34% of all adults in New York City are overweight and 22% are obese. Data shows that people who are overweight or obese have an increased risk of getting type two diabetes, high blood pressure, and…
Studies are showing the skyrocketing averages of American's daily sugar and fructose intake and revealing a whopping 70 to 80 grams a day! That's 65 more grams daily than considered safe in the 1900s! The faulty carbohydrate is on the ingredient label for almost every food product you can imagine and it's nearly impossible to avoid being that it is the multibillion dollar backbone of America's food commerce and economy. Unfortunately, some of the most malignant diseases and illnesses are the ruthless side effects of consuming refined…
People who are worried about their health can start with limiting the consumption of sugary substances such as soda. People who are worried about their health, and wish to make a change, can replace a cup of soda with a cup of juice or water. This will not only limit the amount of sugar consumed, but it will gradually lead to a happier…
Sugar in any form is the most craved for food in the modern world. It seems totally impossible to live without it and it is the most delicious form of food as well. You can never be done with a bite of chocolate doughnuts or Christmas cookies or strawberry shortcake or chocolate fudge brownie. But did you know that by giving in to your sugar cravings you are ruining your health?…