Everyone needs a break once in a while but not when it comes to your bones. The older a person becomes the greater the chances are that broken bones will become a reality. As we age the changes in our diet along with the hormonal changes in our bodies causes our bones to become brittle. They are less able to handle the stress of a fall or other traumatic event we may sometimes find ourselves in. Even though most people do their best to take care of themselves often we find that may not be enough. Osteoporosis is one of those diseases that can sneak up on you without you being aware of it. The signs are subtle, and are not as pronounced until some damage has already been done to the bones. Although not all of the answers are clear, there has
