Imagine waking up, tripping over a rug, and immediately breaking a hip bone or shoulder without any hesitation. With the right amount of calcium in your diet, this can reform immensely for the state of one’s bone health. The root “osteo” actually means bone; moreover, Osteoporosis is a disease in which the bone is tremendously brittle, which can be preventable with the right precautions. Bones are the formation of the skeletal system in which helps with mobility and structure. Unfortunately, Osteoporosis can approach unannounced; furthermore, the disease remains unnoticed for months or years until a sudden fall or if incorrect movement is being placed causing a fracture or broken bone. Many risk factors can cause Osteoporosis such as, but
