Orange juice is the extract juice from the fresh oranges. It benefits our health due to the presence of high nutritional contents in it. Orange juices are famous for its high content of vitamin C and it gives the required quantity of vitamin C for the complete daytime. It doesn’t cause any stomach problems since it has zero cholesterol.
According to the US Department, Orange juice is considered to be the most common fruit juice consumed by the Americans.
NUTRITIONAL CONTENTS IN ORANGE JUICE:
Orange juice, being a base of vitamin C it also has other important nutrients like vitamin A, calcium, sodium, magnesium, phosphorous, potassium, fluoride and around 200g of water content in one glass of orange juice.
Orange juice …show more content…
The concentration of vitamin C is increased twice when regularly two glasses are taken up. The vitamin C acts as a protective shield against the destructive free radicals that causes quick aging and helps in calcium absorption and other important …show more content…
D-limonene is an effectual compound, is used against the skin, mouth, lung, breast and colon treatment.
Ulcer is developed in the stomach and in the small intestine. In the human body, breakdown of food substances is not entirely processed that leads to ulcer eventually. Orange juices are highly beneficial in treating ulcers and also aids in the normal functioning of digestive system.
Reduces kidney stones:
Kidney stones can be prevented by regular consumption of orange juices. More chemicals and minerals will lead to the kidney stone formation. This is reduced by the citrate content in the orange juice and urine acidity is also minimized.
Haemoglobin production is increased due to the presence of vitamin B6. Also the injuries caused in cells are minimized by beta carotene. Presence of small amount calcium helps in healthier bones and teeth. Neural system, brain health and also the spinal cord health is increased. Because of its zero cholesterol it causes weight loss in