Short Story: The Humanist Perspective

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Jake sprung up from his bed. The night was motionless as darkness drifted around his room. Something was very wrong. Jake could feel his heart racing, trying to rupture through his chest. He turned and glanced at his alarm clock. This was the second night Jake had awakened in panic; the first time occurred at 3:15 am the previous night and, currently, it was 2:50 am. Sweat dispensed from his head and trolled down his chest, drenching his shirt. Jake thought as he tried to clasp his breath, but he could not figure out what was wrong with him. He felt as if he needed to do something, but as he thought he could not uncover any uncompleted task. He had completed all his homework for chemistry and even studied for his upcoming calculus exam, but …show more content…
Humanists clench interpretations that people have free will, also identify as the freedom to indicate their own destiny and strive for self-actualization- the achievement of one’s full potential. A humanist might consider the origin of Jake’s anxiety disorder evolving from, Jake, himself; he directs his own life, therefore Jake had developed a mindset to hassle and fear on his own will. Jake possesses the ability to make himself happy and relieved as treatment. Cognitive psychology emphases on how people reason, store, recollect, and use information. A cognitive psychologist would concentration on by what method Jake could react and process his triggers. The cognitive psychologist might explicate his behavior and how he conducted himself and reacted to the circumstances that stimulated his anxieties. His anxiety was being initiated by his thoughts, fear of disappointment and failure. The cognitive psychologist might also suggest a behavioral rehabilitation that would modify his behavior into positive …show more content…
The behaviorist would imply a type of therapy that would position the client into an ordinary, realistic, concrete condition where he or she is bothered by depression and anxiety, while a cognitive psychologist preform a therapy session very similar to this; in addition, the cognitive psychologist would also examine how the client’s destructive thoughts contribute to the anxiety and customs to think positively. The humanist approach today would attempt to aid the individual so he or she could come into terms with their, often, painful actuality in the world by accommodating the obligation of their existential self-determination. Cognitive is the leading sort of therapy used to treat anxiety because the best cure is to approach the clients own thoughts; although the behavioral and humanistic approaches work, cognitive is the most commonly used

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