Fields (nd) points out that in today 's world "cyberspace society has taken over, where days and nights are spent sitting in front of a computer screen". Consumption of fast food would not be such a problem if people were willing to work calories off by exercising. It appears that time at work might also play a role. Employees who are working longer than usual hours every week and shift workers have higher risk of obesity because of reduced physical activity. Instead of using their body for instance doing some chores at home, they are sleeping because they are tired. But if people do not have time or are not willing to do some physical activity, they should adjust their dietary needs which means consuming foods with less …show more content…
These compounds have almost no nutritional value to the human body, they easily contribute to weight gain which can lead to obesity. Foods at fast food restaurants contain mostly those compounds. Fast foods are poor in vitamin and fiber, which are necessary for the body. In addition of being high in calories, they can not sustain the hunger because one hour after eating even while consuming more, the hunger will come faster compared to consuming food prepared at home. Junk foods contain more sugar and sodium, these make the food more tasty and tastes can entrain avidity which means eating more than what is needed. The use of oil in fast food restaurants is so frequent, besides obesity, this can also cause cardiovascular