Obesity Is A Problem That Is Around The World Essay

811 Words Oct 28th, 2015 4 Pages
Obesity is a problem that is around the world. Being overweight can cause a lot of health risks. It can cause coronary heart disease, high blood pressure, stroke, type 2 diabetes, abnormal blood fats, metabolic syndrome, cancer, osteoarthritis, sleep apnea, gallstones, and reproductive problems. Now instead of thinking and worrying about the problems that could happen, think on how to prevent it. Many people think that losing weight can be easy and fast. That is a huge misunderstanding that people think. To lose weight just follow these fundamental series. In order to lose fat successfully you must have mental training, nutrition, cardio training, and weight training. There will be a transformation if you follow these steps, without it you will stay the same and see no improvement. If you really want to change, it’s about commitment. Forget what everyone says and thinks, think about yourself. The only way to change is to change yourself. Mental training is the main key to losing weight. The first step before you even start to exercise is to think. Set specific goals to what you want to achieve. When you think “I want to lose weight,” or “I want to get leaner” those goals are too general. Specific goals will create a bigger impact on you; your sub consciousness. For example, if you see a target at a shooting range you don’t just want to shoot at the target, you aim for the center. It’s the same concept for weight loss. Think for what you want because you can only hit what…

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