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Obesity is a common problem mainly in the western world and is a growing epidemic which affects people of all ages, ethnicities and backgrounds. However, being obese is a major health risk and there are many health issues connected with obesity which could harm short and long term health. So what is obesity and how do we combat it so that we can live happy and healthy lifestyles?What is Obesity?
Obesity is the condition that someone has if they have a high level of body fat and a high BMI (Body Mass Index) i.e. 30 or more. Obesity is a state of being severely overweight and therefore an obese person may struggle with simple activities or suffer from additional health issues that a person …show more content…
This means that you can see and feel the difference in your body and also boost your metabolism for better and more sustainable long term weight loss.
Exercise and staying active is also great for staying happy too. When you exercise, your body releases chemicals called endorphins which are good for boosting your mood, and decreasing the stress hormone ‘cortisol’. This means that you are more likely to stay positive and continue regular exercise which can lead to even more weight loss. Foods to Avoid to Boost Your Healthy Eating Plan
Planning out your food and exercise regime is an essential part of losing weight. The key to losing weight is to burn more calories than you consume and this means being aware of the types of foods you are eating.Essential Foods for Healthy EatingProtein
If you want to build and keep muscle then protein is an essential part of your diet. Try and get 3 servings of protein everyday but be aware of sugar, fat and cholesterol levels in these types of foods as they are often high. Poultry, egg whites, fish, lean meat and legumes are all great sources of protein.Whole
Obesity is a common problem mainly in the western world and is a growing epidemic which affects people of all ages, ethnicities and backgrounds. However, being obese is a major health risk and there are many health issues connected with obesity which could harm short and long term health. So what is obesity and how do we combat it so that we can live happy and healthy lifestyles?What is Obesity?
Obesity is the condition that someone has if they have a high level of body fat and a high BMI (Body Mass Index) i.e. 30 or more. Obesity is a state of being severely overweight and therefore an obese person may struggle with simple activities or suffer from additional health issues that a person …show more content…
This means that you can see and feel the difference in your body and also boost your metabolism for better and more sustainable long term weight loss.
Exercise and staying active is also great for staying happy too. When you exercise, your body releases chemicals called endorphins which are good for boosting your mood, and decreasing the stress hormone ‘cortisol’. This means that you are more likely to stay positive and continue regular exercise which can lead to even more weight loss. Foods to Avoid to Boost Your Healthy Eating Plan
Planning out your food and exercise regime is an essential part of losing weight. The key to losing weight is to burn more calories than you consume and this means being aware of the types of foods you are eating.Essential Foods for Healthy EatingProtein
If you want to build and keep muscle then protein is an essential part of your diet. Try and get 3 servings of protein everyday but be aware of sugar, fat and cholesterol levels in these types of foods as they are often high. Poultry, egg whites, fish, lean meat and legumes are all great sources of protein.Whole