“Paradoxically coexisting with undernutrition, an escalating global epidemic of overweight and obesity – “globesity” – is taking over many parts of the world” (“Controlling the global obesity epidemic”, 2015). Over the last 30 years obesity have been incrementing with shocking statistics worldwide. The United States is at the crown of the mountain among the countries with the utmost number of overweight and obesity in the world; placing obesity as one of the critical concern for public health in the United States. The challenge and the solution, to prevent weight gain, and obesity, begin with functional lifestyle changes. Researches confirm that a healthy diet and exercise combined are essential to win the battle against obesity. Therefore,
