Obesity Case Study: Nutrition For Health And Disease

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Register to read the introduction… (2012) Statistics on Obesity, Physical Activity and Diet: NHS National Statistics, England 2012 Copyright © 2011

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Activity Level Examples
Resting:
Sleeping or reclining
Inactivity:
Sitting or standing still
Very light activity: Seated and standing activities, painting trades, driving, laboratory work, typing, sewing, ironing cooking, playing cards, playing a musical instrument
Light exercise: Walking on a level surface at 2.5 to 3mph, garage work, electrical trades, carpentry, restaurant trades, house cleaning, child care, golf, sailing, table tennis
Moderate exercise: Walking 3.5 to 4mph, weeding and hoeing, carrying a load, cycling, skiing, tennis, dancing
Heavy exercise: Walking with load uphill, tree felling, heavy manual digging, basketball, climbing, football, soccer

Client (L) Activity level Chart

Activity Level Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Resting 10 10 10 10 10 12 12

Inactivity 5 4 5 5 3 3 4

Very Light Activity 8 9 8 8 8 4 4

Light Activity 1 1 1 1 1 2 2

Moderate Exercise 0 0 0 0 2 2 2

Heavy Exercise 0 0 0 0 0 1 0

Total Calories expended 3,881 Cal 3,953 Cal 3,881 Cal 3,881 Cal 4,815 Cal 4,629 Cal 4,253 Cal
Weekly Calorific

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