Essay on Obesity : A Major Problem

1261 Words Jul 25th, 2016 6 Pages
With obesity being a major problem in the United States, there seems to be many answers. Resolutions such as surgery, fad diets, and pills can be effective but often lead to not fixing the main problem. Not changing bad habits are the reason why obesity exists so high in America. Often time habits can come and go , but its when the bad ones stay is when its a problem. However, adding good habits to a routine can help benefit many aspects that the bad habits cannot. Exercise in an everyday agenda can help a person live a healthier and longer life, contribute to weight loss, prevent certain diseases and health risks, and can also be used as a stress reliever. Changing the little things a person does through their daily routine that doesn 't benefit them mentally and physically can help change a person 's life.

Excuses to not exercise can turn into and more than likely become a habit. Avoiding these excuses can be hard but it important because exercise is a very important factor and can reasonably be achieved. It is recommended that a person gets " at least 150 minutes of moderate-intensity aerobic exercise each week" (Magill’s Medical Guide, 2016). Aerobic exercise , also known as cardio , is a simple activity a person can integrate in their daily routine. The benefit of aerobic workouts is that they don 't require weights from the gym or any special equipment. These exercises usually consist of high repetitions and using a person 's own body weight. Adding this type of…

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