Obesity is a growing problem in the US, its health effect is so deep and vast that they have long lasting impact on communities, on the whole nation and most particularly, on individual, today and in future generation. The Center for Disease control and Prevention (CDC) estimates that approximately 112,000 deaths are associated with obesity each year in the US (Su-Hsin, Pollack, and Colditz 1). Some of the causes of the obesity are lack of exercise, eating fatty food, culture, socioeconomic standard and hormones. Obesity is one of the reasons for many chronic diseases. Hence, it is very crucial to rule out each individuals cause and step ahead for its management and prevention.
Due to increase volume of population and the highly busy schedule …show more content…
Fruits and vegetables contain high amount of water, have a high amount of dietary fiber and low amount of energy, which eventually increase satiety and reduce your appetite. Not only on the book or research, it should be implemented on individual’s daily life and go forward for reducing obesity with a healthy eating habit. Lack of exercise and obesity comes hand to hand as one affects another. Loss of energy due to imbalance nutrition plan or lack of certain vitamins and minerals leads you to exercise inability and result ‘’Obesity’’. The modern day technology also lead in lack of activities since children as well as adults spend lots of time using video games, watching TV and cell phone. Instead of watching TV and playing video games, if they go out and do some physical activities, it will benefit their physiological as well as mental status. The U.S. Centers of Disease Control and Prevention (CDC) recommended amounts of physical activities to confer important health benefits: 150 min of moderate-intensity aerobic activities (i.e. brisk walking) every week and weight training muscle-strengthening activities on 2 or more days a week (Su 1). Obesity caused by lack of physical exercise brings a lot of health consequences as well as financial needs. There are many weight loss programs, fitness centers which seem in our side to lose weight but if you go back and think, ‘Are these …show more content…
In order to prevent obesity, the affected person needs to motivate themselves to follow preventive measures in every way. In addition, prevention and management of obesity should propose starting from childhood, as we know it is the foremost reason of adulthood obesity. Changing healthy eating behavior, limit indoor activity and be active in outdoor activities can help to prevent childhood obesity. However, it is not the only reason of gaining weight. Ageing is the state of growing older, where it is easy to gain weight as the muscle proportion decrease and fat proportion increases. On top of that, ageing is that stage where all of the body function starts to slow down example ( eye, ear, metabolism, muscular, respiratory and others) Therefore, it is vital to balance shifting of body fat and physical exercise to stay healthy and able to perform daily activities them shelves. However, the good thing is that weight gain can be prevented and managed by choosing a healthy eating lifestyle, daily physical activity, improving sleep, reducing stress. In addition, maintaining balance diet and nutrition quality can conquer, control potential treatments of many chronic diseases associated with obesity. Higher consumption of fruits and vegetables has been associated with a lower risk of several
Due to increase volume of population and the highly busy schedule …show more content…
Fruits and vegetables contain high amount of water, have a high amount of dietary fiber and low amount of energy, which eventually increase satiety and reduce your appetite. Not only on the book or research, it should be implemented on individual’s daily life and go forward for reducing obesity with a healthy eating habit. Lack of exercise and obesity comes hand to hand as one affects another. Loss of energy due to imbalance nutrition plan or lack of certain vitamins and minerals leads you to exercise inability and result ‘’Obesity’’. The modern day technology also lead in lack of activities since children as well as adults spend lots of time using video games, watching TV and cell phone. Instead of watching TV and playing video games, if they go out and do some physical activities, it will benefit their physiological as well as mental status. The U.S. Centers of Disease Control and Prevention (CDC) recommended amounts of physical activities to confer important health benefits: 150 min of moderate-intensity aerobic activities (i.e. brisk walking) every week and weight training muscle-strengthening activities on 2 or more days a week (Su 1). Obesity caused by lack of physical exercise brings a lot of health consequences as well as financial needs. There are many weight loss programs, fitness centers which seem in our side to lose weight but if you go back and think, ‘Are these …show more content…
In order to prevent obesity, the affected person needs to motivate themselves to follow preventive measures in every way. In addition, prevention and management of obesity should propose starting from childhood, as we know it is the foremost reason of adulthood obesity. Changing healthy eating behavior, limit indoor activity and be active in outdoor activities can help to prevent childhood obesity. However, it is not the only reason of gaining weight. Ageing is the state of growing older, where it is easy to gain weight as the muscle proportion decrease and fat proportion increases. On top of that, ageing is that stage where all of the body function starts to slow down example ( eye, ear, metabolism, muscular, respiratory and others) Therefore, it is vital to balance shifting of body fat and physical exercise to stay healthy and able to perform daily activities them shelves. However, the good thing is that weight gain can be prevented and managed by choosing a healthy eating lifestyle, daily physical activity, improving sleep, reducing stress. In addition, maintaining balance diet and nutrition quality can conquer, control potential treatments of many chronic diseases associated with obesity. Higher consumption of fruits and vegetables has been associated with a lower risk of several