This dish contains 245% of the DRI for Vitamin K. Vitamin K is important in blood clotting and calcium transportation. Iron, which is an important nutrient for vegetarians, makes to over 50% of the DRI. Iron is important is transports oxygen from the lungs to the rest of the body. Not consuming enough Iron can lead to a lack of RBC and iron deficiency anemia (Watson , 2017 ). This dish is also high in calcium with the dish making up 22.2% of the DRI. Calcium is important to for bone health as well as muscle and nerve transmissions. Vitamin B-12 only makes up 4.2% of the DRI in this dish. B-12 is an important vitamin for vegetarians because it helps in maintaining healthy cell and with the production of RNA and DNA. To increase this value, I would recommend the addition of nutritional yeast, fortified tofu, and fortified cheeses to the dish. This dish is also low in Vitamin D. Vitamin D makes up only .23% of the DRI. Vitamin D is important for promoting healthy bone growth and calcium absorption. To increase this value, I would recommend the addition of mushrooms, fortified milk, and fortified tofu to this
This dish contains 245% of the DRI for Vitamin K. Vitamin K is important in blood clotting and calcium transportation. Iron, which is an important nutrient for vegetarians, makes to over 50% of the DRI. Iron is important is transports oxygen from the lungs to the rest of the body. Not consuming enough Iron can lead to a lack of RBC and iron deficiency anemia (Watson , 2017 ). This dish is also high in calcium with the dish making up 22.2% of the DRI. Calcium is important to for bone health as well as muscle and nerve transmissions. Vitamin B-12 only makes up 4.2% of the DRI in this dish. B-12 is an important vitamin for vegetarians because it helps in maintaining healthy cell and with the production of RNA and DNA. To increase this value, I would recommend the addition of nutritional yeast, fortified tofu, and fortified cheeses to the dish. This dish is also low in Vitamin D. Vitamin D makes up only .23% of the DRI. Vitamin D is important for promoting healthy bone growth and calcium absorption. To increase this value, I would recommend the addition of mushrooms, fortified milk, and fortified tofu to this