You're not training hard enough
If you don't train intensively, your muscles will not grow, that's a fact. If you think doing 20 minutes of arms, 20 minutes of chest, 20 minutes to develop your leg muscles, you are completely wrong. Use compound movements, train a big muscle intensively per session and you'll start seing results!
You don't rest enough
What you do at the gym ensures that your muscles grow. But this development takes place only when you rest or sleep. It is the growth hormone that is responsible for this development, and it is at its maximum when you rest. Moreover, the less you sleep, the more you produce the corsitol, catabolic hormone (destroys your muscles) Then lie down earlier and allow your muscles to grow!
You are not regular …show more content…
If you are not serious with your nutrition, your workouts and your sleep, you will not go as far as you expect. So keep that in mind, it is a lifestyle where only serious and hard work count. Otherwise, you won't see any results.
You are doing too much cardio
If you do too much cardio, or too much sport next to your workouts, then you'll burn too mush calories! But you need those calories to build muscle. It's crutial that you place cardio sessions in the right place and the right way. 2 sessions of 15 minutes of intensive cardio per week after the workout session is enough. Beyond that, you're just puting a spoke in the wheels!
You use the wrong weights
To build muscle, you need to stress them out, to challenge them, get out of your comfort zone. They adapt quickly! You must then during every exercise, adjust your weights to do between 8 and 12 repetitions! Push heavy, put your muscles in tough situations, that's where they respond the
If you don't train intensively, your muscles will not grow, that's a fact. If you think doing 20 minutes of arms, 20 minutes of chest, 20 minutes to develop your leg muscles, you are completely wrong. Use compound movements, train a big muscle intensively per session and you'll start seing results!
You don't rest enough
What you do at the gym ensures that your muscles grow. But this development takes place only when you rest or sleep. It is the growth hormone that is responsible for this development, and it is at its maximum when you rest. Moreover, the less you sleep, the more you produce the corsitol, catabolic hormone (destroys your muscles) Then lie down earlier and allow your muscles to grow!
You are not regular …show more content…
If you are not serious with your nutrition, your workouts and your sleep, you will not go as far as you expect. So keep that in mind, it is a lifestyle where only serious and hard work count. Otherwise, you won't see any results.
You are doing too much cardio
If you do too much cardio, or too much sport next to your workouts, then you'll burn too mush calories! But you need those calories to build muscle. It's crutial that you place cardio sessions in the right place and the right way. 2 sessions of 15 minutes of intensive cardio per week after the workout session is enough. Beyond that, you're just puting a spoke in the wheels!
You use the wrong weights
To build muscle, you need to stress them out, to challenge them, get out of your comfort zone. They adapt quickly! You must then during every exercise, adjust your weights to do between 8 and 12 repetitions! Push heavy, put your muscles in tough situations, that's where they respond the