Shriya Roberson
Nutrition Unit was one of the most informative sections that I have ever learned from. Not only did I learn about serving size, but also how much unhealthy products are actually within the foods people eat today.3 important tips that I extracted from the Nutrition Unit was the serving size, the ways to get essential nutrients, and how to read the food labels correctly. One tip that I really enjoyed learning and I found very important was the serving size. Serving size is the amount provided in a food that you eat. Sometimes foods have two serving sizes or more because of the amount that’s given in a product. One benefit of using serving size mathematics is that it gives you the realization of how much products are in. So if …show more content…
One benefit about reading labels correctly is that it gives you a realization of how much of either important products you need or that less unhealthy products. Some examples that he can do the percentage of saturated fat which is very unhealthy for you and your user cultural in knot-hole make a decision which if you were to give you a percentage of a protein and that can also challenge because it could be too low. Another benefit of leading food labels is the latest serving size it can help with your diet and making the correct decisions on what he. So if you were to look at the two chips and look at that food label than you would see how much unhealthy products are contained within the bag of chips. Hopefully you’ll be able to make the right decision and either pick something the healthier for just a reduction of this size. One last benefit on reading food labels is that it’s a governmental acquired thing to have so no matter what the will always be on the food and learning to read them will not only hope your diet but help you in the future in order to figure out what you would like to eat and not like to eat. Reading food labels isn’t something that’s a very commonly taught strategy so I think that it’s one of the main reasons why people don’t use it. Some material just doesn’t get taught and no one learns resulting in obesity or just general eating problems. I plan t use this tip to help me choose foods as well as get in what I need for the
Nutrition Unit was one of the most informative sections that I have ever learned from. Not only did I learn about serving size, but also how much unhealthy products are actually within the foods people eat today.3 important tips that I extracted from the Nutrition Unit was the serving size, the ways to get essential nutrients, and how to read the food labels correctly. One tip that I really enjoyed learning and I found very important was the serving size. Serving size is the amount provided in a food that you eat. Sometimes foods have two serving sizes or more because of the amount that’s given in a product. One benefit of using serving size mathematics is that it gives you the realization of how much products are in. So if …show more content…
One benefit about reading labels correctly is that it gives you a realization of how much of either important products you need or that less unhealthy products. Some examples that he can do the percentage of saturated fat which is very unhealthy for you and your user cultural in knot-hole make a decision which if you were to give you a percentage of a protein and that can also challenge because it could be too low. Another benefit of leading food labels is the latest serving size it can help with your diet and making the correct decisions on what he. So if you were to look at the two chips and look at that food label than you would see how much unhealthy products are contained within the bag of chips. Hopefully you’ll be able to make the right decision and either pick something the healthier for just a reduction of this size. One last benefit on reading food labels is that it’s a governmental acquired thing to have so no matter what the will always be on the food and learning to read them will not only hope your diet but help you in the future in order to figure out what you would like to eat and not like to eat. Reading food labels isn’t something that’s a very commonly taught strategy so I think that it’s one of the main reasons why people don’t use it. Some material just doesn’t get taught and no one learns resulting in obesity or just general eating problems. I plan t use this tip to help me choose foods as well as get in what I need for the