I learned I can do this by, slowly build up a calorie deficit by moderately cutting intake and increasing physical activity. Slow changes are much more likely to stick than abrupt ones that happen overnight. Therefore, slow change is the key to losing weight, keeping it off and improving overall health. More importantly, I have learned that adapting a healthy life-style is key to my not only my body but also my mind and spirit as well. Good healthy is a total package, and I after this I feel I have the tools I need to make the changes necessary to achieve my
I learned I can do this by, slowly build up a calorie deficit by moderately cutting intake and increasing physical activity. Slow changes are much more likely to stick than abrupt ones that happen overnight. Therefore, slow change is the key to losing weight, keeping it off and improving overall health. More importantly, I have learned that adapting a healthy life-style is key to my not only my body but also my mind and spirit as well. Good healthy is a total package, and I after this I feel I have the tools I need to make the changes necessary to achieve my