Overall, I believe that my hydration log was very solid, but my nutrition log still has some work to do. Over the time that we had to fill in our hydration log I made sure to keep up to date. As a result I could see how much I was drinking and that let me know how much more I needed to drink or if I was on the right track. Because of that, I was able to have the right amount of water everyday, which was very healthy for me. Also, I could tell a difference in my physical performance, mood, and body. I just felt better. Unlike my hydration log, my nutrition log still has some work to do. I made sure to fill it out everyday because I have always questioned how I eat. I found out I was consuming far too much oils and not enough of everything aside
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On the second test of the year my score was 107. However, I was hoping to have my score at 110, but 107 is still solid. My goal for the next pacer that I run will be 120. That is 13 more than my last score, but I believe I can achieve it with a lot of training. I will be running everyday after school, around neenah until baseball starts in the spring. I will be running 4-7 miles a day depending on how I am feeling. I will be running at a moderate, talking pace. With the training that I am going to put in I should be able to achieve or even do better than expected. Also, I really do enjoy running which is one of the reasons why I joined cross country in the spring. Overall, cross country changed me as a person, both physically and mentally. I found out that running was a great way of clearing my mind and just thinking in general. Whenever I run I feel like a can think so much easier and I have no anxiety whatsoever. But, there is also a physical aspect of running that I like. I like to be able to see my improvements when I run-whether that is a new best on a 5k or a new score to beat on the pacer. I just can’t have enough running in my …show more content…
On the pre test my curl-up score was 43 and it improved to 47 on the post test. On the other hand, my push-up score went from a 25 on the pretest to a 28 on the post test. My goals for the too different test are as follows. For curl-ups I would like to score a 55 or better which will be achieved if I do my ab workout that I created after we finished weight lifting. I will make sure to do that workout everyday at a very hard intensity. I would like to get 35 or better on my next push-up test. In order to obtain that goal I will make sure to do my upper body workout from the workout sheet that I made after weight lifting after school, at the YMCA. I would also do the upper body workout at a very high intensity for about one hour a day. By making these goals will be improving my physical fitness and continue to improve in the different sports that I play. Furthermore, I have always had the goal to because physically stronger. I have always been kind of weak and lanky which I am trying to fix. Not only have I been lifting during class but I have been lifting at the YMCA as well. While all of that training seems like overkill I have seen my strength scores go up and my body is in good shape. Lastly, I make sure to stretch a lot which will be mentioned in the following
On the second test of the year my score was 107. However, I was hoping to have my score at 110, but 107 is still solid. My goal for the next pacer that I run will be 120. That is 13 more than my last score, but I believe I can achieve it with a lot of training. I will be running everyday after school, around neenah until baseball starts in the spring. I will be running 4-7 miles a day depending on how I am feeling. I will be running at a moderate, talking pace. With the training that I am going to put in I should be able to achieve or even do better than expected. Also, I really do enjoy running which is one of the reasons why I joined cross country in the spring. Overall, cross country changed me as a person, both physically and mentally. I found out that running was a great way of clearing my mind and just thinking in general. Whenever I run I feel like a can think so much easier and I have no anxiety whatsoever. But, there is also a physical aspect of running that I like. I like to be able to see my improvements when I run-whether that is a new best on a 5k or a new score to beat on the pacer. I just can’t have enough running in my …show more content…
On the pre test my curl-up score was 43 and it improved to 47 on the post test. On the other hand, my push-up score went from a 25 on the pretest to a 28 on the post test. My goals for the too different test are as follows. For curl-ups I would like to score a 55 or better which will be achieved if I do my ab workout that I created after we finished weight lifting. I will make sure to do that workout everyday at a very hard intensity. I would like to get 35 or better on my next push-up test. In order to obtain that goal I will make sure to do my upper body workout from the workout sheet that I made after weight lifting after school, at the YMCA. I would also do the upper body workout at a very high intensity for about one hour a day. By making these goals will be improving my physical fitness and continue to improve in the different sports that I play. Furthermore, I have always had the goal to because physically stronger. I have always been kind of weak and lanky which I am trying to fix. Not only have I been lifting during class but I have been lifting at the YMCA as well. While all of that training seems like overkill I have seen my strength scores go up and my body is in good shape. Lastly, I make sure to stretch a lot which will be mentioned in the following