Essay Nutrition Intake Analysis : Food Intake

1216 Words Dec 2nd, 2016 5 Pages
Food Intake Analysis
The purpose of this analysis is to observe food intake and procure ways to modify it. This was done by recording two weeks of food intake. The first week consisted of usual eating habits, with the second week being modified. The statistics were organized into two tables, each representing a different week. The categories analyzed were; type of food, mass, fresh or processed, food group, place of origin, quantity (native), distance, fraction of total mass, and total of grams multiplied by kilometers. My goal was to improve my eating habits by either removing certain foods/beverages or replacing with a healthier alternative, and to consume more environmentally friendly food.
The first week of food intake observation consisted of regular eating habits. From November 11 to November 17, an entirety of 13043 g was consumed, stemming from a total distance of 22518 km. The weighted average distance was 338.73 km, signifying that a majority of my ingestion was produced relatively close to me. The same categories listed (type of food, mass, fresh or processed, food group, place of origin, quantity (native), distance, fraction of total mass, and total of grams multiplied by kilometers) were used to head this table. Based on table 1, it is evident that a preponderance of the food intake is processed. 80.3% of my ingestion was from processed foods. This is disproportionate and I should be looking to increase the amount of fresh food I eat. Coinciding with this is…

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