Nutrition Facts On Food Products Essay examples

835 Words Aug 2nd, 2016 4 Pages
We all want to know what’s in our food. Lately, there’s been a surge of interest to go back to “real” ingredients. Ingredients that we can pronounce and identify. That’s good, but perhaps you are trying to shed a few pounds or reduce simple sugar intake. Where do you find all that info on your favorite new all natural snack?

Thankfully, it’s required by law to put nutrition labels on edible products sold in the U.S. This information helps the consumer understand how much of what in each serving. How does this help the consumer? Well, if you are watching what you are eating, this is essential information.
Every label on a food sold in a grocery store in the US have “Nutrition Facts”. Every label will not be identical, but they show similar information about the food product.Let’s start at the top. I will use a package of roasted garlic and olive oil couscous for an example

Serving Size
Nutrition Facts typically start off with serving size. The units of measurement are standardized. It’s cups, tablespoons, pieces etc, followed by the metric amount. Depending on what it is, like say a grain, it will display the serving size when uncooked and cooked. The next bit of information will let you know how many servings are in the package. This information if pretty significant. My small box of couscous is three servings. So, if I consume the whole box myself, I need to triple all the other nutrient information to reflect what I just ate.

Calories
Moving on to the next section, the…

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