Unhealthy School Lunches In Schools

Good Essays
The purpose of this paper is to tell you that school lunches need to improve health wise, the problem is obesity. Unfortunately, school breakfast and lunch programs, in many cases, inhibit the body’s cognitive and energy potentials by not providing proper nutrition. Unhealthy school lunches affects your daily physical activity. Also lack of food insufficiency causes unavailable food to a household. That all ties into their lack of achievement in school. What schools can do is improve nutritional conditions. It can be argued that if students are not healthy they will not do well in school, and this will affect the school 's academic performance, which is a primary responsibility of the school board. One of the main problems with these unhealthy …show more content…
The obesity epidemic is real and immediate, and the causes are multifaceted. The marked increase in the prevalence of obesity appears to be attributable to environmental conditions that implicitly discourage physical activity. Strength, agility, coordination, endurance, speed and level of performance are all powered by the foods you eat. Mixed grain diet improves cognitive performance in high school students. In the study, participants ate a mixed grain diet for nine weeks and the results were outstanding. The students focus and grades increase not only that but his work at home always on top of his responsibilities. It’s true eating certain foods can improve your ability to focus, retain information, and remain mentally alert in order to get through the most gruelling study sessions. What you eat determines how you tackle your daily physical activities, including housework, your job, and school homework. A poor diet with unhealthy food choices can make each movement a major effort filled with stress, strain, and pain. Students need to be eating healthy at an early age because then they will be sharp and on top of their responsibilities. If …show more content…
A well-nourished child is a child ready to learn. Kids that are fit are more likely to have the energy, stamina, and self-esteem that enhance their ability to learn. Healthy eating, both breakfast and lunch along with a regular physical activity, helps kids get and stay fit. Severe nutrient deficiencies are linked to so many issues: improper growth, mental development and very low energy levels. These things will have an impact on a child’s ability to learn. For an example, iron deficiency lead to children 's poor behavior, difficulty concentrating, and poor performance. Choose lunch meal options that include a variety of foods from all over the food groups. Lean meats and low-fat dairy for protein, whole wheat or whole grain servings of bread and grain for energy from carbohydrates and variety of fruits and vegetables, preferably fresh, to round out the meal. Eating a variety of foods gives one a full complement of the essential vitamins, minerals and nutrients essential for growth and development. If a child is eating food full of sugar, they are going to experience high and low energy levels, making it very difficult for them to concentrate. Studies have shown that eating healthy is directly related to performing better on standardized test. Making smart food choices boosts your mental health and physical health. Balanced diets associated lower incidences of depression, anxiety, and bipolar

Related Documents

  • Decent Essays

    As a child care provider, and even parents you have an important role in children’s lives by helping them learn and grow. It's our job to help children get the nourishment and energy they need to learn and grow by providing healthy nutritional delicious meals. In addition, preschoolers or young children who eat a variety of healthy foods and play actively several times every day are less likely to become overweight or obese. This all ties into what they eat and how we can help them get all the nutritious healthy foods they need. Looking ahead and arranging a menu can be a monetary and proficient way of ensuring that toddlers or our young ones receive a nutritiously balanced diet each and every day.…

    • 998 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Even though people find obesity a huge problem, there are kids who are not obese, yet have an illness caused by unhealthy eating, School lunches should work on the unhealthiness of their food. If the schools do not have enough money to buy all the fruit, or all the healthy food, they could start a fundraiser or use the money they use for the unhealthy food to buy healthier food. A solution to stop the obesity rate to increase is to give healthier food. People may say the child could start exercising more and not be so lazy, but the percentage of losing weight and being healthy is 805, the rest would depend on exercising. Even if a kid decided to exercise, but continued eating all the unhealthy food they would not see any results happening.…

    • 1225 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Learning about people 's eating habits at home does become a problem when a child wants to eat healthier, such as a child wanting to eat some more fruit rather than the junk food his mother or father eats on a daily basis. Education is key when getting the point of bad food across. Not only that, but teaching kids to eat healthy, and giving them a healthy lunch, could possibly change their eating habits that way, by allowing them to make their healthy choices based on their lunches. In the article "Attacking the Obesity Epidemic by First Figuring Out Its Cause", the author states that, "Schools that introduce healthful foods in the classroom have shown that they are more likely to be eaten in the lunchroom and at home. "(Brody 24).…

    • 1055 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    As a family, it is important that everyone is involved in the physical activities and food choices to help the obese child succeed. As a family, they can help demonstrate support for the child by engaging in daily physical activity and by choosing healthy meals with the child. By selecting food choices that contain low levels of fat, sugar, sodium, and cholesterol. With these suggestions, it will reduce obesity and reduce heart disease. Obesity has grown into an epidemic in America.…

    • 991 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Many schools provide unhealthy meals that many schoolchildren don’t enjoy. They should provide healthier foods they meet the nutritional needs of students sustain their health. These schools should create a new lunch program that will help when they receive of new foods that may look a little exorbitant. And lastly, they should restrain the availability of restaurant that border the schools. If these schools continue to provide these inexpensive lunch meals, it can affect the health of the students when they get older.…

    • 792 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    School Lunches In Children

    • 1802 Words
    • 8 Pages

    But while all of this is happening some schools are trying to fix this problem. In the same article, it states, “People are trying to make school lunches better, but now the food they are serving has fewer calories, fat, and more.” This is bad because kids won’t get enough healthy food in their bodies. Another reason isn’t about the lunch food, but about the kids. Many kids are still not eating healthy at school. Their lunch money is, instead of being spent in vending machines on sweets and snacks.…

    • 1802 Words
    • 8 Pages
    Decent Essays
  • Decent Essays

    Another solution to child obesity is for children to count and keep up with the calories, carbs, sodium levels, etc. of the food and beverages they consume. Schools could easily include classes to teach basic…

    • 923 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    These health problems can include diabetes, stroke, cancer, diabetes, and heart disease. Students that are allowed to have free reign over the foods that are available to them during lunch are at a higher risk of dietary issues. Needless to say that when nutritional foods are not taken into consideration by schools it can cause long health issues which could potentially kill someone. Aside from physical health effects, another factor that can occur due to unhealthy school foods is mental…

    • 1548 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    Just like any other organ in the body, the brain needs energy to work. Many studies have shown that eating breakfast can improve your memory and concentration levels. Other than that, breakfast can improve attainment, behaviour, develop a sharp memory and can show an improvement in your academic performance. Children who eat breakfast also participate more in class discussions and able to handle complex problems during…

    • 930 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    There are solutions for obese people to become healthier lifestyle. This will make them to have a better life. It’s really hard for those who are obese and wants to become healthy again because since they eat a lot, their stomach will urge them to eat more while eating lesser portions. Instead, they can eat a lot of food that are full of nutrients because the body needs them and it’s really helpful. Solutions that can make obese to healthy are just simply eat healthy and exercise daily.…

    • 1343 Words
    • 6 Pages
    Decent Essays

Related Topics