Nutrition And Exercise Analysis

In order to have a healthy and stress-free lifestyle, you have a focused on two important components that influence your health. The two components are Your physical activity and your nutrient intake and they are very perhaps the best way to improve your health physical and mentally and also by eating properly, you can provide your body with the necessary nutrients to improve health. So, with this activity, I focused on those two aspects to improve my health and reduce my stress levels. After incorporating physical activity and exercise into my schedule and also observing my nutrition intake I was able to see the amount of exercise and food I consume daily. When tracking the amount of exercise and physical activity daily you can really see …show more content…
I personality workout daily or at least 5-6 time a week and doing for so long you lose focus of your goal. Although I have been getting good results in my fitness physically I do see that I have been doing cardio much more than I previously thought. Therefore, I can now change my routine a bit for I can incorporate more muscle building exercises as well as more flexibility work. As for my nutrition intake in the past, I had attempted many different diets that for the most work but aren’t something that can be done for a long time. therefore, I have just kept my diet simple therefore when I tracked my nutrition intake I notice the pattern. I tend to have just three meals and a few snacks a day and trying not to eat Fast Food. I used two different mindfulness eating techniques that I found very helpful because I do eat very fast and so it slowed me down. I also began to look at the a really tried to use my all my sense before eating. Therefore, by tracking my daily physical activity and nutrition intake I feel I am in control of daily routines better than …show more content…
As for scheduling times to workout is hard but I try to either workout early in the morning or late at night. Although sometimes I am tired I still workout I find it to be a great stress reliever for me and I really enjoy every second of it. The changes that I do to my routine really depend on what I am trying to achieve so, for example, this summer I will changing my routine a bit since I want to participate in a Triathlon. I know I will have to improve my fitness according to what I will be doing for this event. The event consists of swimming, biking and running so those will be the focus but I will also continue to weightlift. The changes in my body and mood are fantastic especially in the mood I always feel so much better after working out and have more energy. As for as body, it looks alright for what I aspire but I will continue to pursue my fitness