Nutrition : A Healthy Diet Essay

897 Words Dec 3rd, 2016 4 Pages
Throughout the semester, I learned the most from the College Nutrition 101 seminar. In this seminar, there was discussion about calories, food portioning, and ways on how to eat a healthy diet. It also talked about how eating healthfully at college may seem intimidating, but it doesn’t have to be difficult. Dr. Kristen Bentson helps college students discover new ways to stay healthy, active, and meet your personal goals while hugging classes and life. In particular, I learned a lot on eating a balanced diet, looking at food labels, and portioning food. Nutrition is very important for students. It helps them function properly and perform well in the classroom. Eating a balanced diet requires individuals to eat dairy, fruit, vegetables, grains, proteins, and fats into their diets every day.The following food group’s daily serving sizes are dairy products: 3 glasses of milk, fruit: 2-3 servings, grains: 6 servings, proteins:pound per body weight, and fat-73 grams. These following serving sizes will allow an individual to portion their food intake, maintain weight, and live a healthier lifestyle through a great diet as well as an active lifestyle. As far as looking at food labels, the most important aspect is the ingredients on the box. You want to make sure that all the ingredients are natural and aren’t bizarre names that sound like they are made in a chemistry lab. If they are, chances are that they are chemicals that are detrimental to your health and can lead to certain…

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