Number6. This is known as the ‘goddess’. Start with hands straight over your head in mountain position. Then spread your legs apart and bend them until you can feel your thighs being parallel to the ground. Spread your hands on the both side of your head and lift them up at a ninety- degree angle. Hold onto this position for at least 10 seconds for five rounds.
Number7. Stand straight. Now, lean on the left side with your left elbow touching the left knee. Swing your right hand over your head to the left. Stay in this position for 10 to 20 seconds and do the opposite side. Keep on doing it for five rounds. Number8. First stand straight and bend forward with your arms touching the ground to support the body. Then keeping your torso to a neutral position spread your legs apart and inhale and exhale your toes. Try to shift the body weight to your toes. Take deep breaths for 6 to 7 seconds. Do this for a couple more times with a few seconds break in each lap. …show more content…
Now it is time for wide squats. First rise up and widen your legs apart slightly more than the baby bump. Then cross your hands over your chest and start to sit down. Keep in mind that your position should not shift at any cost and while sitting your elbows should meet your inner thighs and your back should be straight. This will create pressure on your thighs and hips. Do this for 5 to 7 minutes with 30 seconds gap.
Number10. Staying in the sitting position of squats, raise your right hand over your head and the left one down on the ground. Your left palm should touch the ground as far as it can while maintaining the sitting position. Hold in this posture for 10 seconds and then do the same for the right side. Keep in mind that your head should be directed towards the ceiling or sky while your body balancing between the squat and the hand
Number7. Stand straight. Now, lean on the left side with your left elbow touching the left knee. Swing your right hand over your head to the left. Stay in this position for 10 to 20 seconds and do the opposite side. Keep on doing it for five rounds. Number8. First stand straight and bend forward with your arms touching the ground to support the body. Then keeping your torso to a neutral position spread your legs apart and inhale and exhale your toes. Try to shift the body weight to your toes. Take deep breaths for 6 to 7 seconds. Do this for a couple more times with a few seconds break in each lap. …show more content…
Now it is time for wide squats. First rise up and widen your legs apart slightly more than the baby bump. Then cross your hands over your chest and start to sit down. Keep in mind that your position should not shift at any cost and while sitting your elbows should meet your inner thighs and your back should be straight. This will create pressure on your thighs and hips. Do this for 5 to 7 minutes with 30 seconds gap.
Number10. Staying in the sitting position of squats, raise your right hand over your head and the left one down on the ground. Your left palm should touch the ground as far as it can while maintaining the sitting position. Hold in this posture for 10 seconds and then do the same for the right side. Keep in mind that your head should be directed towards the ceiling or sky while your body balancing between the squat and the hand