Avocados make an excellent conditioner for hair. They soften and hydrate the hair and help to prevent hair loss. It contains various nutrients that are beneficial or the hair:
● Vitamin A – Hydrates the hair.
● Vitamin E – Helps to repair damage on the scalp.
● Vitamin D – Aids fair follicle growth.
● Potassium - Hydrates.
● Copper – Hydrates the hair.
● Iron – Helps to prevent hair loss.
● Magnesium – helps to strengthen the hair follicles.
● Amino acids - prevent hair loss and promote hair growth.
How to Make the Nourishing Avocado Hair Mask
Ingredients:
• A small green avocado
• 1 tbsp almond oil
• 1 tbsp olive oil
• ½ cup milk
Almond oil and olive oil add to the goodness of avocado to give you strong and healthy