Non Dietary Benefits Of Fish Essay

The discussion around non-dietary benefits from the consumption of fish has been going on for ages. Fish have many oils within it such as, omega three acids, docosahexaenoic acid and the eicosapentaenoic acid. These oils positively affect an individual. The individual that has a proper amount of the oils found in fish can live and longer and better life. This also includes the life of the off spring they produce. One advantage in respects to non- dietary effects fish give to an individual is an improvement within the nervous system. The oils found within fish help increase the production and extend the life of certain parts of the brain. This improvement within the nervous system decreases the chance for diseases. Another advantage fish and …show more content…
The main acid that affects the cardio vascular system is omega three fatty acids. This acid is rich in unsaturated fats which reduce the risk of problems occurring within the cardio vascular system. Omega three fatty acids reduce inflammation throughout the body which reduces a wide range of problems within the cardio vascular system. Another benefit omega three also creates is, the lowering of blood pressure and the reduction of blood clotting. When these problems that may occur are reduced this decreases the chance of strokes, heart failure and irregular heartbeat. These problems are reduced due to omega three found in fish and in return the cardio vascular system becomes stronger. In addition to these benefits caused by omega three found in fish, omega three also improves blood circulation. This in return prevents more problems that may occur within the cardio vascular system such as, reducing the chance for asthma and kidney failure. When individuals consume fish and the acids that are present within fish the cardio vascular system grows and becomes stronger. In summary when fish is consumed the body becomes healthier with respects to non-dietary