No Amount Of Anxiety Can Change The Past?

1064 Words 5 Pages
No amount of regret can change the past. No amount of anxiety can change the future. One day at a time. One moment at a time. The only way out is through. Anxiety can be normal for some people in their life. Feeling anxious when you are faced with a problem at work, right before you go to take a test, or just making an important decision. The anxiety disorders are more than just worry and fear. Anxiety does not go away, it may get worse over time for some individuals. The feeling that may occur and may interfere with someone 's daily life style(Anxiety Disorders). Worry and fear are the most common symptoms of anxiety. All anxiety disorders also have their own specific symptoms that distinguishes from the others. The anxiety disorders are …show more content…
Irritable bowel syndrome(IBS), is a condition that falls under stomachaches, cramping, bloating, gas, constipation, and/or diarrhea. IBS is practically anxiety in the digestive system(12 Signs You May Have an Anxiety Disorder). Stage fright, almost everyone gets a few butterflies in their stomach before speaking to a big crowd or being in the spotlight. If the fear is so strong that nothing will help it and makes you spend a lot of time thinking and worrying about it, you could have a form of the social anxiety disorder. The people that have the social anxiety normally start to worry in a few days in advance to the event. If they are to go through with what they were going to do they typically feel very uncomfortable(12 Signs You May Have an Anxiety Disorder). Self-consciousness, Social anxiety is just speaking to a big crowd or being in the spotlight. Anxiety is triggered by everyday situation. Having a one-on-one conversation with someone, eating or drinking in front of people whether it is a big crowd or small. People with social anxiety often think that everyone is looking at them, blushing happens frequently, or difficulties in speaking. Those symptoms can disrupt someone 's life so much that it make it hard for them to meet new people, keep/maintain relationships, and accel at school and/or work(12 Signs You May Have an Anxiety …show more content…
Suddenly picturing something that fears them for several minutes. While that is happening physical symptoms many being happening at the same time, breathing problems, heart racing, numb hands, sweating, weakness, dizziness, chest pain, stomach pain, and hot and cold flashes. Not everyone that experiences a panic attack has anxiety. The people that experience them often can be diagnosed with panic disorder(12 Signs You May Have an Anxiety Disorder). Flashbacks, seeing disturbing or traumatic events. A a violent situation, the sudden death of a loved one, or a car accident. See these things over and over in your head may put you at risk in having post-traumatic stress disorder(PTSD). PTSD shares some of the same symptoms with anxiety disorders. Until just recently PTSD was a type of anxiety disorder, unlike no it stands alone as it’s own condition(12 Signs You May Have an Anxiety Disorder). Perfectionism, having to meet the requirements and not cutting short on anything and everything having to be perfect is known as perfectionism. Perfectionism goes right with anxiety disorders. Constantly judging yourself on everything, having a lot of anxiety on making a mistake or not meeting the requirements you have set for yourself may be another sign(12 Signs You May Have an Anxiety

Related Documents