Examples Of Negative Thinking Essay

Sometimes in life, we as people get caught in situations that keep us from growing. We fight against ourselves to become better, but fear sets in to scare us. Also, our negative mindset keeps us from progressing in life. When dealing with negative thoughts understanding how to overcome them can be a big issue. Negativity can lead to things such as exhaustion, hunger, sleep deprivation, and even the common cold. Negative thoughts have shown to be a leading cause in suicidal deaths, as well as many cases of homicide and murder. Who would of ever believed that the negativity in your head could have such an outcome on your life. We are our own worst enemy in life and making our own judgments. As we live coping with the negative things that surround …show more content…
So with this being said there isn’t just one-way of dealing with the negative thoughts. Depending on who you are or the type of person you are you can deal with this in many different ways. Personally my best way to get rid of my negative thoughts is to have an environment change. Changing your environment includes changing your location to changing the people around you. Seeing a different environment or different people can offer a change in the way we think. When we start our day off, we should say to ourselves, ‘’ it’s going to be a great day today.’’ Thinking like this everyday would help us to stay positive and keep us motivated. Also, thinking like this gives a better outlook on life and helps you to put more effort towards you goal. This also, helps us to strive for excellence and it helps you to block out negative thoughts. Once we get to that point, our positive mindset helps us avoid negative people. Having a positive image helps us draw to positive people. Having a positive attitude helps us see clearer and open us up to better opportunities in …show more content…
How to overcome negativity in your head if you’re still dealing with it physically? Well how about physically throwing them away this can help the mental state you’re facing with negativity in your head. Some ways of overcoming negative thoughts are to physically see them go away. When thinking negatively sometimes it is best to just write your problems down on a piece of paper. Once they are written down crumble the paper into a ball and throw it away. Now you just watched all of your negative thoughts physically leave.
In conclusion, life can throw so mean punches at us and sometimes those punches will knock us down. But it is up to us whether or not we want them to control us and make us the people that we would not enjoy being. We are not quitters or losers. Make sure you take those punches and block them with positive