There are some negative stigmas surrounding vegetarianism that are not completely true. One example is that vegetarianism is counterintuitive because it promotes eating disorders, and vitamin deficiencies, as well as possible weight gain. First and foremost, there is no evidence suggesting vegetarianism leads to eating disorders. In fact, people who had eating disorders while on a vegetarian diet, had that eating disorder before they became vegetarians (Winckel). Next, a vegetarian diet will not contribute to vitamin deficiencies if the individual is knowledgeable about nutritional facts as well as augmenting one’s nutrition from other sources, like supplements (Winckel). Lastly, vegetarianism does not typically lead to weight gain. In fact, in numerous studies, it led to weight loss as well as a lower BMI (Melina). Unless the person is consuming sugary and high fat products, weight gain should not be an effect. Like any other diet lifestyle, balance is key. If the right measures are taken, vegetarianism has numerous positive
There are some negative stigmas surrounding vegetarianism that are not completely true. One example is that vegetarianism is counterintuitive because it promotes eating disorders, and vitamin deficiencies, as well as possible weight gain. First and foremost, there is no evidence suggesting vegetarianism leads to eating disorders. In fact, people who had eating disorders while on a vegetarian diet, had that eating disorder before they became vegetarians (Winckel). Next, a vegetarian diet will not contribute to vitamin deficiencies if the individual is knowledgeable about nutritional facts as well as augmenting one’s nutrition from other sources, like supplements (Winckel). Lastly, vegetarianism does not typically lead to weight gain. In fact, in numerous studies, it led to weight loss as well as a lower BMI (Melina). Unless the person is consuming sugary and high fat products, weight gain should not be an effect. Like any other diet lifestyle, balance is key. If the right measures are taken, vegetarianism has numerous positive