CBT-I Therapy Analysis

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there has been no evidence that this therapy has negative side effects. CBT-I looks to help the individual improve on their sleeping habits and routines. The cognitive part teaches you to understand and learn new ways that can positively change your sleeping abilities. An example would be educating oneself to regulate and adjust negative thoughts that keep you from sleeping. The behavioral part helps the individual improve on good sleep habits and get rid of routines that keep you from sleeping. Depending on what your sleeping problems are, you may be suggested to use some of the techniques that the CBT-I uses. One of the first techniques is called, stimulus control therapy. This technique helps you get rid of the negative influences that keeps your brain from sleeping. You will be taught to go to sleep and wake up at the same time, to avoid naps, and to leave your bedroom if you can’t go back to sleep after being awake for 20 minutes. …show more content…
One is called the, phototherapy or another name is light therapy. This therapy is effective towards individuals whose sleeping problems are due to the delayed sleep phase syndrome. Individuals with the delayed sleep phase syndrome have issues with their brain’s sleep cycle. These individuals usually have a harder time falling asleep until it’s late at night, and then they wake up later the next morning than they wished. Phototherapy consists of the individual sitting in front of a particularly constructed box of light for approximately 30 to 40 minutes. The time you get exposed to the light is a very important factor of this therapy. If this therapy is being used in the morning after waking up, it will affect the individual to fall asleep earlier at nighttime. If it is used in the middle of the day or after this time, it will affect the individual’s sleep to be postponed. When it comes to individual’s with less critical sleeping problems,

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