One is called the, phototherapy or another name is light therapy. This therapy is effective towards individuals whose sleeping problems are due to the delayed sleep phase syndrome. Individuals with the delayed sleep phase syndrome have issues with their brain’s sleep cycle. These individuals usually have a harder time falling asleep until it’s late at night, and then they wake up later the next morning than they wished. Phototherapy consists of the individual sitting in front of a particularly constructed box of light for approximately 30 to 40 minutes. The time you get exposed to the light is a very important factor of this therapy. If this therapy is being used in the morning after waking up, it will affect the individual to fall asleep earlier at nighttime. If it is used in the middle of the day or after this time, it will affect the individual’s sleep to be postponed. When it comes to individual’s with less critical sleeping problems,
One is called the, phototherapy or another name is light therapy. This therapy is effective towards individuals whose sleeping problems are due to the delayed sleep phase syndrome. Individuals with the delayed sleep phase syndrome have issues with their brain’s sleep cycle. These individuals usually have a harder time falling asleep until it’s late at night, and then they wake up later the next morning than they wished. Phototherapy consists of the individual sitting in front of a particularly constructed box of light for approximately 30 to 40 minutes. The time you get exposed to the light is a very important factor of this therapy. If this therapy is being used in the morning after waking up, it will affect the individual to fall asleep earlier at nighttime. If it is used in the middle of the day or after this time, it will affect the individual’s sleep to be postponed. When it comes to individual’s with less critical sleeping problems,