Negative Effects Of Palm Oil

Improved Essays
People all over the world habitually use oils and fats for their daily cooking, in order to add quick energy and taste, but also to complement their food with certain health benefits. Different oilseeds and nuts, as well as animal fats, have served as the source for these fats. Among these, palm oil has been historically one of the most commonly used fats in the world.
African populations have traditionally relied upon red palm oil and coconut oil, as well as groundnut and sesame oil. Palm oil is from the fruit of the oil palm, Elaeis guineensis.
Palm oil and coconut oil gained a bad press in the past few decades because of their extremely high saturated fat content. The allegations of the link between saturated fats, blood cholesterol, obesity
…show more content…
The chief SFA is palmitic acid, but lauric and myristic acid are present in minute amounts.

Research has shown that palm oil in a low-fat diet keeps the total cholesterol within normal limits, because of the presence of palmitic acid at the alpha-position of the fatty acid. Many studies report that palm oil (when added to the diet in rodents) prevents lipid peroxidation and inflammatory damage to tissues even when ischemic injury occurs followed by reperfusion.
In human studies its total cholesterol lowering effects were comparable to those of polyunsaturated oils. This is because the stearic, oleic and linoleic acids counteract the cholesterol-raising effects of palmitic, lauric and myristic acid. In fact, palm oil is capable of being safely substituted for olive oil with the same heart health benefits.
Palm oil is also solid at cooler temperatures, which confers a benefit in the form of not needing to be hydrogenated to make it solid. This avoids the formation of trans fats during the hydrogenation process. Palm oil has a smoke point of 235% and thus it can be deemed suitable for even deep frying, as it fails to volatilize quickly. This prevents the formation of many toxic products such as
…show more content…
This is the only measure capable of alleviating poverty in such regions. Hence it is necessary to promote and properly regulate the farming and harvesting of oil palms in areas where it is cultivated in order to help the people there reap the benefits of a commercially viable and healthy indigenous oil for cooking use.
Indonesia and Malaysia are currently the top producers of palm oil, but indignation is rife over the alleged destruction of rain forests in these countries in order to gain more area to plant palm trees. While ecological sensibility is required and desirable, it is also necessary to keep human interests in mind and evolve a gradated and locally mediated, as well as locally sustainable alternative to rain forest removal while keeping the production of palm oil viable and growing in these poverty-stricken areas.
In conclusion, it is unnecessary to advocate replacing the use of palm oil with other vegetable or oilseed-derived oils rich in PUFA and MUFA because such a substitution does not bring about any beneficial change in the ratio of ‘good’ HDL to ‘bad’ LDL cholesterol. It is as effective as oleic acid, widely recognized to be a heart-healthy fatty acid, in maintaining lipoprotein levels and improving cardiovascular

Related Documents

  • Superior Essays

    The healthy saturated fats present in coconut oil reduce your risk of heart ailments and maintain a healthy cholesterol level. In some studies, coconut oil has also proved to aid in reduce belly fat. However,to reap its benefits, you must use organic, virgin coconut oil and refrain from buying the refined…

    • 1083 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Also the injuries caused in cells are minimized by beta carotene. Presence of small amount calcium helps in healthier bones and teeth. Neural system, brain health and also the spinal cord health is increased. Because of its zero cholesterol it causes weight loss in…

    • 754 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Lemon Juice Essay

    • 784 Words
    • 4 Pages

    Alkalize the Body Trust it or not but rather lemon are alkalizing for the body. Numerous individuals think since lemons are sharp they are really acidic inside your body. Inside your body lemons don't act acidic, rather they have alkalizing properties that keep your pH parity. It's best to begin your day with warm water and lemon juice. 4.…

    • 784 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Camel Milk Research Paper

    • 1537 Words
    • 7 Pages

    Asylum against wrinkles! Indeed! It's valid! Camel drain contains a high level of skin neighborly components like collagen, elastic, vitamin B, and vitamin C not found in bovine drain and keeps your face wrinkle free. Vitamin C is a cancer prevention agent and lessens barely recognizable differences and wrinkles.…

    • 1537 Words
    • 7 Pages
    Improved Essays
  • Superior Essays

    Plain Yogurt Improve your immunity, ensure that your gut stays healthy and lower the risk of colon cancer with the probiotics in affordable plain yogurt. Each serving of yogurt also comes with other benefits, such as the protein, potassium and calcium content it contains. Yogurt can even help to keep your nervous system working as it should thanks to its B12 content, which assists with maintaining red blood cells. 9. Oranges Oranges are cheap and can be found in any produce section, but are definitely worthy of the title superfood.…

    • 1143 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Heartburn Research Paper

    • 833 Words
    • 4 Pages

    H2 blockers are proactive in their approach to the reduction of acid reflux, rather than reactive, like antacids. They work to reduce the production of stomach acid, so that the fluids in the stomach already have a higher pH if and when they do leak in to the esophagus. Because this altered stomach fluid is significantly less acidic, it will not have as detrimental of an effect on the esophageal tissue. Some common brands of H2 blockers are Tagamet, Pepcid, and Zantac. The last category of acid reflux prevention is the category of proton pump inhibitors.…

    • 833 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    The business shall entail the conversion of the natural gas to a special powder form known as methane gas hydrate (commonly referred to as dry water). The process shall entail mixing the natural gas with water under high pressure and low temperature. It facilitates reaction of the mixture to form methane gas hydrate, a powder resembling granulated sugar. This powder makes it easier to store and transport as opposed to the pressurized canisters and pipelines. In addition, it occupies lesser space leading to more quantities transported at a go with reduced expenses.…

    • 839 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Nowadays, there are a lot of pollutions that have been occurred in our world and fossil fuel is one of the main causes for this bane due to the high containment of sulphur and carbon dioxide. The only way to overcome this problem is by using palm oil. Palm oil contains low sulphur and carbon dioxide as it has more quality combustion that ensure the better usage of its energy content. As cited in Cheah (2004), this oil is also a clean source of energy because it “does not contribute to the increasing of carbon dioxide” (Nagi J., et al., 2008). This can surely reduce the effect of green house that is currently one of the critical problem that is occurring in our world.…

    • 1966 Words
    • 8 Pages
    Superior Essays
  • Improved Essays

    Cacao Powder Essay

    • 798 Words
    • 4 Pages

    While reducing risk for stroke and even improve cholesterol. All of these positive effects can decrease your risk for heart disease. Cacao has great benefits. Not only does it have more antioxidants, but it retains more of its healthy compounds. Moreover, it has a significant level of magnesium, which can help with everything from stress to…

    • 798 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Bad Breath Speech

    • 832 Words
    • 4 Pages

    3. Parsley - Parsley helps to produce certain enzymes which deodorize the breath and get rid of the foul smell. This, however, is not a cure for bad breath. It can only remove the smell for a little…

    • 832 Words
    • 4 Pages
    Improved Essays